davecraig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 945 * 39%
fat: 56.66g
|
protein: 60.36g
|
carbs: 49.42g
2612*  1667
March 2014
Thu 20th: 180 * 8%
fat: 13.00g
|
protein: 4.00g
|
carbs: 11.00g
- -
Tue 18th: 603 * 25%
fat: 32.24g
|
protein: 55.57g
|
carbs: 19.82g
2501*  1898
Mon 17th: 270 * 11%
fat: 20.88g
|
protein: 18.52g
|
carbs: 0.72g
- -
Sun 16th: 310 * 13%
fat: 21.91g
|
protein: 23.87g
|
carbs: 1.16g
- -
February 2014
Thu 13th: 190 * 8%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Wed 12th: 440 * 18%
fat: 6.50g
|
protein: 50.00g
|
carbs: 40.00g
- -
Thu 6th: 243 * 10%
fat: 18.81g
|
protein: 16.68g
|
carbs: 0.63g
- -
Tue 4th: 956 * 40%
fat: 74.67g
|
protein: 56.16g
|
carbs: 21.92g
- -
Mon 3rd: 820 * 34%
fat: 43.50g
|
protein: 67.00g
|
carbs: 67.00g
3607*  2787
Sat 1st: 1692 * 70%
fat: 108.22g
|
protein: 75.67g
|
carbs: 106.54g
2897*  1205
January 2014
Thu 30th: 880 * 37%
fat: 38.00g
|
protein: 74.00g
|
carbs: 62.00g
- -
Wed 29th: - - 3558* -
Tue 28th: 932 * 39%
fat: 63.94g
|
protein: 30.58g
|
carbs: 64.77g
- -
Mon 27th: 514 * 21%
fat: 15.57g
|
protein: 38.53g
|
carbs: 56.12g
- -
Sat 25th: - - 2917* -
Fri 24th: 2082 * 87%
fat: 102.27g
|
protein: 62.18g
|
carbs: 75.14g
2743*  661
Thu 23rd: 965 * 40%
fat: 59.50g
|
protein: 56.00g
|
carbs: 53.00g
- -
Wed 22nd: 1782 * 74%
fat: 91.94g
|
protein: 116.58g
|
carbs: 122.77g
2746*  964
Tue 21st: 1565 * 65%
fat: 72.00g
|
protein: 148.00g
|
carbs: 86.00g
2716*  1151
Thu 16th: 147 * 6%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
2668*  2521
Tue 14th: 605 * 25%
fat: 35.85g
|
protein: 43.28g
|
carbs: 26.71g
- -

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