tlang1544's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 570 * -
fat: 22.00g
|
protein: 35.00g
|
carbs: 55.00g
- -
January 2012
Sun 29th: 260 * -
fat: 10.11g
|
protein: 37.75g
|
carbs: 2.08g
- -
Sat 28th: - - 2376* -
Fri 27th: 411 * -
fat: 5.94g
|
protein: 25.66g
|
carbs: 69.60g
2354*  1943
Thu 26th: 1229 * -
fat: 61.90g
|
protein: 66.57g
|
carbs: 103.34g
2960*  1731
Wed 25th: 1254 * -
fat: 33.94g
|
protein: 59.40g
|
carbs: 177.24g
- -
Tue 24th: 387 * -
fat: 17.22g
|
protein: 30.20g
|
carbs: 30.41g
- -
Mon 23rd: 364 * -
fat: 6.26g
|
protein: 24.67g
|
carbs: 54.52g
2380*  2016
Sat 21st: - - 2155* -
Mon 16th: 314 * -
fat: 10.60g
|
protein: 8.02g
|
carbs: 49.98g
- -
Sat 14th: - - 2971 -
Wed 11th: 110 * -
fat: 1.50g
|
protein: 3.00g
|
carbs: 26.00g
- -
Tue 10th: 1098 * -
fat: 32.76g
|
protein: 55.35g
|
carbs: 152.99g
2239*  1141
Mon 9th: 518 * -
fat: 9.69g
|
protein: 30.85g
|
carbs: 79.62g
- -
Tue 3rd: 773 -
fat: 26.29g
|
protein: 51.32g
|
carbs: 80.00g
- -
August 2011
Mon 8th: 610 * -
fat: 18.00g
|
protein: 31.00g
|
carbs: 79.00g
- -
Sun 7th: 330 * -
fat: 13.00g
|
protein: 19.00g
|
carbs: 42.00g
- -
Sat 6th: 1541 * -
fat: 70.16g
|
protein: 108.90g
|
carbs: 120.36g
- -
Fri 5th: 1058 -
fat: 38.85g
|
protein: 65.93g
|
carbs: 119.11g
- -
Thu 4th: 1093 -
fat: 39.25g
|
protein: 70.22g
|
carbs: 113.00g
- -

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