Nbiderman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 2572 * 107%
fat: 140.76g
|
protein: 159.71g
|
carbs: 174.91g
- -
Mon 27th: 170 * 7%
fat: 3.43g
|
protein: 3.79g
|
carbs: 32.03g
- -
Sat 25th: 1432 * 60%
fat: 83.67g
|
protein: 140.71g
|
carbs: 23.12g
- -
June 2022
Wed 8th: 2503 * 104%
fat: 151.23g
|
protein: 125.70g
|
carbs: 0.00g
- -
Tue 7th: 1553 * 65%
fat: 93.11g
|
protein: 138.46g
|
carbs: 40.26g
- -
Mon 6th: 2337 * 97%
fat: 152.80g
|
protein: 144.54g
|
carbs: 95.57g
- -
Sun 5th: 2225 * 93%
fat: 160.32g
|
protein: 172.52g
|
carbs: 14.13g
- -
Sat 4th: 1804 * 75%
fat: 114.19g
|
protein: 118.58g
|
carbs: 78.97g
- -
September 2020
Tue 29th: 1762 * 73%
fat: 109.28g
|
protein: 172.39g
|
carbs: 19.07g
- -
Sun 20th: 3465 * 144%
fat: 284.91g
|
protein: 200.45g
|
carbs: 15.59g
- -
Fri 18th: 3273 * 136%
fat: 228.28g
|
protein: 275.23g
|
carbs: 9.47g
- -
Thu 17th: 208 * 9%
fat: 18.43g
|
protein: 5.39g
|
carbs: 11.25g
- -
Sun 6th: 2267 * 94%
fat: 151.48g
|
protein: 77.85g
|
carbs: 78.40g
- -
Wed 2nd: 2053 * 86%
fat: 153.93g
|
protein: 158.20g
|
carbs: 9.08g
- -
Tue 1st: 2032 * 85%
fat: 156.44g
|
protein: 143.24g
|
carbs: 8.03g
- -
August 2020
Mon 31st: 1933 * 81%
fat: 147.57g
|
protein: 139.67g
|
carbs: 3.36g
- -
Sun 30th: 1979 * 82%
fat: 159.10g
|
protein: 121.52g
|
carbs: 18.57g
- -
Sat 29th: 2147 * 89%
fat: 175.19g
|
protein: 128.31g
|
carbs: 7.50g
- -
Fri 28th: 1682 * 70%
fat: 103.28g
|
protein: 170.27g
|
carbs: 8.24g
- -
Thu 27th: 2479 * 103%
fat: 129.02g
|
protein: 126.56g
|
carbs: 60.64g
- -

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