zhir-o4ek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 2124 * 101%
fat: 34.37g
|
protein: 204.56g
|
carbs: 253.72g
- -
Thu 6th: 2069 * 99%
fat: 32.35g
|
protein: 188.00g
|
carbs: 261.30g
2489*  420
Wed 5th: 2044 * 97%
fat: 32.45g
|
protein: 195.94g
|
carbs: 261.68g
2643*  599
Tue 4th: 2074 * 99%
fat: 32.80g
|
protein: 187.95g
|
carbs: 274.20g
2074*
Mon 3rd: 2275 * 108%
fat: 34.70g
|
protein: 245.35g
|
carbs: 251.34g
2114*  161
Sun 2nd: 2357 * 112%
fat: 39.89g
|
protein: 193.48g
|
carbs: 300.83g
2682*  325
Sat 1st: 955 * 42%
fat: 69.00g
|
protein: 36.72g
|
carbs: 47.04g
2191*  1236
May 2024
Fri 31st: 3518 * 153%
fat: 88.11g
|
protein: 228.94g
|
carbs: 460.93g
2642*  876
Thu 30th: 2028 * 88%
fat: 38.69g
|
protein: 186.99g
|
carbs: 253.41g
2563*  535
Wed 29th: 2461 * 107%
fat: 47.29g
|
protein: 223.47g
|
carbs: 289.41g
2589*  128
Tue 28th: 1886 * 82%
fat: 21.95g
|
protein: 156.42g
|
carbs: 285.20g
2523*  637
Mon 27th: 1867 * 81%
fat: 22.40g
|
protein: 147.90g
|
carbs: 271.60g
2523*  656
Sat 25th: 2356 * 102%
fat: 97.51g
|
protein: 138.34g
|
carbs: 228.40g
- -
Fri 24th: 3125 * 136%
fat: 86.22g
|
protein: 294.73g
|
carbs: 258.77g
- -
Thu 23rd: 3271 * 142%
fat: 62.88g
|
protein: 241.21g
|
carbs: 434.39g
- -
Wed 22nd: 2152 * 94%
fat: 67.53g
|
protein: 168.66g
|
carbs: 206.76g
- -
Tue 21st: 2106 * 100%
fat: 42.62g
|
protein: 144.18g
|
carbs: 288.25g
- -
Mon 20th: 2079 * 99%
fat: 33.86g
|
protein: 130.83g
|
carbs: 322.56g
- -
Sun 19th: 1743 * 83%
fat: 31.71g
|
protein: 146.51g
|
carbs: 215.19g
- -
Sat 18th: 1775 * 85%
fat: 57.88g
|
protein: 145.07g
|
carbs: 141.79g
- -

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