| November 2019 |
| Tue 26th: |
710 *
|
20%
|
fat: 60.00g |
| |
protein: 46.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 22nd: |
180 *
|
5%
|
fat: 15.00g |
| |
protein: 0.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 20th: |
2655 *
|
76%
|
fat: 161.54g |
| |
protein: 116.75g |
| |
carbs: 76.81g |
|
-
|
-
|
| Tue 19th: |
1622 *
|
46%
|
fat: 128.47g |
| |
protein: 71.52g |
| |
carbs: 56.65g |
|
-
|
-
|
| Sun 17th: |
1310 *
|
37%
|
fat: 26.00g |
| |
protein: 22.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 16th: |
180 *
|
5%
|
fat: 8.00g |
| |
protein: 9.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 14th: |
2218 *
|
63%
|
fat: 112.39g |
| |
protein: 129.19g |
| |
carbs: 37.17g |
|
-
|
-
|
| Wed 13th: |
755 *
|
22%
|
fat: 42.39g |
| |
protein: 76.47g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 9th: |
1160 *
|
33%
|
fat: 91.00g |
| |
protein: 78.50g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 7th: |
2692 *
|
77%
|
fat: 134.56g |
| |
protein: 205.33g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 6th: |
1729 *
|
49%
|
fat: 101.59g |
| |
protein: 169.30g |
| |
carbs: 34.15g |
|
-
|
-
|
| Tue 5th: |
705 *
|
20%
|
fat: 20.00g |
| |
protein: 14.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 4th: |
2385 *
|
68%
|
fat: 142.14g |
| |
protein: 179.45g |
| |
carbs: 19.80g |
|
-
|
-
|
| Sun 3rd: |
2130 *
|
61%
|
fat: 94.75g |
| |
protein: 98.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 2nd: |
394 *
|
11%
|
fat: 23.98g |
| |
protein: 42.30g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 1st: |
2294 *
|
66%
|
fat: 105.00g |
| |
protein: 107.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
700 *
|
20%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 30th: |
840 *
|
24%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 28th: |
1709 *
|
49%
|
fat: 50.90g |
| |
protein: 119.51g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sun 27th: |
3504 *
|
100%
|
fat: 130.86g |
| |
protein: 282.16g |
| |
carbs: 4.00g |
|
-
|
-
|
