wr7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 7th: 12 * 0%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
2612*  2600
December 2013
Fri 20th: 12 * 0%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
3338*  3326
Wed 18th: 12 * 0%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
- -
Tue 17th: 12 * 0%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
3341*  3329
Mon 16th: 12 * 0%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
3240*  3228
Sun 15th: 12 * 0%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
3313*  3301
Sat 14th: 12 * 0%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
3262*  3250
Fri 13th: 12 * 0%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
3335*  3323
Thu 12th: 12 * 0%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
3381*  3369
Wed 11th: 12 * 0%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
3291*  3279
November 2013
Fri 29th: 12 * 0%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
3346*  3334
Thu 28th: 573 * 23%
fat: 25.53g
|
protein: 19.82g
|
carbs: 64.74g
3366*  2793
Mon 25th: 12 * 0%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
3079*  3067
Sun 24th: 2038 * 82%
fat: 105.73g
|
protein: 145.55g
|
carbs: 124.47g
3335*  1297
Sat 23rd: 1026 * 41%
fat: 36.47g
|
protein: 75.73g
|
carbs: 105.82g
3361*  2335
Fri 22nd: 1102 * 44%
fat: 48.66g
|
protein: 58.65g
|
carbs: 107.47g
3296*  2194
Thu 21st: 1488 * 60%
fat: 51.50g
|
protein: 114.39g
|
carbs: 139.90g
2849*  1361
Wed 20th: 12 * 0%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
3944*  3932
Tue 19th: 1724 * 69%
fat: 83.39g
|
protein: 105.38g
|
carbs: 138.97g
3296*  1572
Mon 18th: 1704 * 68%
fat: 72.19g
|
protein: 121.42g
|
carbs: 141.28g
3249*  1545

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