| October 2022 |
| Wed 26th: |
1013 *
|
32%
|
fat: 79.01g |
| |
protein: 59.03g |
| |
carbs: 16.72g |
|
-
|
-
|
| Tue 25th: |
1417 *
|
44%
|
fat: 104.91g |
| |
protein: 94.32g |
| |
carbs: 47.20g |
|
-
|
-
|
| Mon 24th: |
1671 *
|
52%
|
fat: 115.63g |
| |
protein: 140.89g |
| |
carbs: 30.60g |
|
-
|
-
|
| Sun 23rd: |
1001 *
|
31%
|
fat: 81.60g |
| |
protein: 51.61g |
| |
carbs: 10.95g |
|
-
|
-
|
| Sat 22nd: |
591 *
|
18%
|
fat: 48.52g |
| |
protein: 31.34g |
| |
carbs: 4.44g |
|
-
|
-
|
| Fri 21st: |
1230 *
|
38%
|
fat: 95.51g |
| |
protein: 69.67g |
| |
carbs: 38.94g |
|
-
|
-
|
| Thu 20th: |
622 *
|
19%
|
fat: 52.46g |
| |
protein: 34.66g |
| |
carbs: 16.98g |
|
-
|
-
|
| Wed 19th: |
718 *
|
22%
|
fat: 54.70g |
| |
protein: 44.06g |
| |
carbs: 16.46g |
|
-
|
-
|
| Tue 18th: |
914 *
|
29%
|
fat: 66.03g |
| |
protein: 64.82g |
| |
carbs: 23.30g |
|
-
|
-
|
| Mon 17th: |
1404 *
|
44%
|
fat: 110.61g |
| |
protein: 92.03g |
| |
carbs: 20.50g |
|
-
|
-
|
| Sun 16th: |
642 *
|
20%
|
fat: 44.56g |
| |
protein: 49.26g |
| |
carbs: 14.28g |
|
-
|
-
|
| Sat 15th: |
1774 *
|
55%
|
fat: 120.09g |
| |
protein: 132.09g |
| |
carbs: 20.97g |
|
-
|
-
|
| Fri 14th: |
663 *
|
21%
|
fat: 51.91g |
| |
protein: 32.01g |
| |
carbs: 17.63g |
|
-
|
-
|
| Thu 13th: |
1215 *
|
38%
|
fat: 95.31g |
| |
protein: 38.24g |
| |
carbs: 55.10g |
|
-
|
-
|
| Wed 12th: |
563 *
|
20%
|
fat: 38.44g |
| |
protein: 47.61g |
| |
carbs: 6.70g |
|
-
|
-
|
| Tue 11th: |
1161 *
|
41%
|
fat: 87.74g |
| |
protein: 51.04g |
| |
carbs: 43.75g |
|
-
|
-
|
| Mon 10th: |
1781 *
|
64%
|
fat: 136.18g |
| |
protein: 79.79g |
| |
carbs: 55.71g |
|
-
|
-
|
| Sun 9th: |
1225 *
|
44%
|
fat: 56.56g |
| |
protein: 71.99g |
| |
carbs: 107.63g |
|
-
|
-
|
| Sat 8th: |
1563 *
|
56%
|
fat: 80.53g |
| |
protein: 84.90g |
| |
carbs: 82.30g |
|
-
|
-
|
| Fri 7th: |
487 *
|
17%
|
fat: 27.29g |
| |
protein: 22.46g |
| |
carbs: 33.68g |
|
-
|
-
|
