| March 2021 |
| Mon 15th: |
556
|
22%
|
fat: 24.68g |
| |
protein: 34.17g |
| |
carbs: 46.86g |
|
-
|
-
|
| August 2014 |
| Mon 4th: |
72 *
|
3%
|
fat: 3.22g |
| |
protein: 3.65g |
| |
carbs: 9.68g |
|
3381
|
 3309
|
| September 2013 |
| Sun 29th: |
1147
|
46%
|
fat: 50.04g |
| |
protein: 48.21g |
| |
carbs: 130.08g |
|
-
|
-
|
| Sat 28th: |
890
|
36%
|
fat: 22.65g |
| |
protein: 47.95g |
| |
carbs: 74.59g |
|
-
|
-
|
| Fri 27th: |
1141
|
46%
|
fat: 38.64g |
| |
protein: 62.62g |
| |
carbs: 127.66g |
|
-
|
-
|
| Thu 26th: |
880
|
35%
|
fat: 14.22g |
| |
protein: 79.83g |
| |
carbs: 104.44g |
|
-
|
-
|
| Wed 25th: |
877
|
35%
|
fat: 27.88g |
| |
protein: 90.18g |
| |
carbs: 62.50g |
|
3557
|
2680
|
| Tue 24th: |
925
|
39%
|
fat: 34.74g |
| |
protein: 53.20g |
| |
carbs: 98.70g |
|
3557
|
2632
|
| Mon 23rd: |
803
|
33%
|
fat: 28.81g |
| |
protein: 29.13g |
| |
carbs: 108.85g |
|
3557
|
2754
|
| Sun 22nd: |
733
|
31%
|
fat: 24.19g |
| |
protein: 41.33g |
| |
carbs: 86.23g |
|
-
|
-
|
| Sat 21st: |
1103
|
46%
|
fat: 32.65g |
| |
protein: 60.68g |
| |
carbs: 127.56g |
|
-
|
-
|
| Fri 20th: |
825
|
34%
|
fat: 24.39g |
| |
protein: 73.12g |
| |
carbs: 76.96g |
|
3181
|
2356
|
| Thu 19th: |
757
|
32%
|
fat: 29.64g |
| |
protein: 61.24g |
| |
carbs: 60.78g |
|
3181
|
2424
|
| Wed 18th: |
1464
|
61%
|
fat: 84.11g |
| |
protein: 69.29g |
| |
carbs: 115.23g |
|
3383
|
1919
|
| Tue 17th: |
535
|
22%
|
fat: 14.91g |
| |
protein: 54.10g |
| |
carbs: 45.44g |
|
3383
|
2848
|
| Mon 16th: |
478
|
20%
|
fat: 16.50g |
| |
protein: 25.79g |
| |
carbs: 56.66g |
|
3383
|
2905
|
| Sun 15th: |
903
|
38%
|
fat: 35.85g |
| |
protein: 63.21g |
| |
carbs: 41.91g |
|
2846
|
1943
|
| Sat 14th: |
1075
|
45%
|
fat: 21.45g |
| |
protein: 56.98g |
| |
carbs: 95.16g |
|
2652
|
1577
|
| Fri 13th: |
851
|
35%
|
fat: 20.73g |
| |
protein: 59.80g |
| |
carbs: 99.32g |
|
3235
|
2384
|
| Thu 12th: |
1153
|
48%
|
fat: 27.62g |
| |
protein: 40.38g |
| |
carbs: 110.26g |
|
3235
|
2082
|
