wildwood4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 696 * 39%
fat: 25.10g
|
protein: 35.85g
|
carbs: 82.41g
3428*  2732
Tue 5th: 2274 * 126%
fat: 117.38g
|
protein: 148.35g
|
carbs: 155.20g
3330*  1056
Mon 4th: 2438 * 135%
fat: 103.35g
|
protein: 192.99g
|
carbs: 187.59g
3379*  941
Sun 3rd: 2170 * 121%
fat: 107.13g
|
protein: 81.84g
|
carbs: 197.53g
3491*  1321
Sat 2nd: 1910 * 106%
fat: 88.99g
|
protein: 116.48g
|
carbs: 156.98g
3719*  1809
Fri 1st: 1799 * 100%
fat: 64.02g
|
protein: 73.08g
|
carbs: 241.40g
- -
April 2015
Thu 30th: 1884 * 105%
fat: 89.45g
|
protein: 133.54g
|
carbs: 143.40g
3412*  1528
Wed 29th: 1981 * 110%
fat: 60.65g
|
protein: 138.32g
|
carbs: 227.06g
- -
Tue 28th: 1744 * 97%
fat: 66.93g
|
protein: 100.14g
|
carbs: 193.23g
- -
Mon 27th: 1639 * 91%
fat: 45.35g
|
protein: 97.13g
|
carbs: 224.79g
3403*  1764
Sun 26th: 2134 * 119%
fat: 77.09g
|
protein: 170.71g
|
carbs: 193.91g
3403*  1269
Sat 25th: 2109 * 117%
fat: 109.76g
|
protein: 102.90g
|
carbs: 191.03g
3446*  1337
Fri 24th: 2001 * 111%
fat: 87.46g
|
protein: 130.78g
|
carbs: 172.36g
3565*  1564
Thu 23rd: 1825 * 101%
fat: 76.57g
|
protein: 116.81g
|
carbs: 181.12g
3460*  1635
Wed 22nd: 2227 * 124%
fat: 89.35g
|
protein: 109.71g
|
carbs: 245.90g
3496*  1269
Tue 21st: 2206 * 123%
fat: 99.11g
|
protein: 114.78g
|
carbs: 215.45g
3375*  1169
December 2014
Mon 29th: 1319 * 73%
fat: 59.90g
|
protein: 98.36g
|
carbs: 98.12g
- -
Wed 24th: 780 * 43%
fat: 46.00g
|
protein: 40.00g
|
carbs: 46.00g
3292*  2512
Tue 23rd: 1999 * 111%
fat: 113.83g
|
protein: 109.42g
|
carbs: 132.78g
3333*  1334
Mon 22nd: 2533 * 141%
fat: 117.29g
|
protein: 137.09g
|
carbs: 244.95g
3345*  812

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