Eddleman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 340 * 17%
fat: 6.00g
|
protein: 60.00g
|
carbs: 16.00g
- -
Tue 4th: 990 * 50%
fat: 37.00g
|
protein: 91.00g
|
carbs: 64.00g
4171*  3181
Mon 3rd: 1871 * 94%
fat: 78.15g
|
protein: 135.31g
|
carbs: 158.87g
4268*  2397
Sun 2nd: 820 * 41%
fat: 21.50g
|
protein: 6.00g
|
carbs: 152.00g
3709*  2889
Sat 1st: - - 3431* -
May 2024
Fri 31st: 1350 * 68%
fat: 99.00g
|
protein: 71.00g
|
carbs: 40.00g
4143*  2793
Thu 30th: 2088 * 104%
fat: 60.60g
|
protein: 124.40g
|
carbs: 266.00g
3594*  1506
Wed 29th: - - 3850* -
Tue 28th: 980 * 49%
fat: 34.00g
|
protein: 96.00g
|
carbs: 78.00g
4103*  3123
Mon 27th: 1860 * 93%
fat: 55.00g
|
protein: 144.00g
|
carbs: 204.00g
3688*  1828
Sun 26th: 2000 * 100%
fat: 126.00g
|
protein: 110.50g
|
carbs: 149.00g
3778*  1778
Sat 25th: 1420 * 71%
fat: 81.00g
|
protein: 124.50g
|
carbs: 88.00g
4051*  2631
Fri 24th: 1505 * 75%
fat: 97.89g
|
protein: 86.29g
|
carbs: 119.95g
3836*  2331
Thu 23rd: 1710 * 86%
fat: 7.50g
|
protein: 25.80g
|
carbs: 186.60g
3622*  1912
Wed 22nd: 1350 * 68%
fat: 80.50g
|
protein: 95.50g
|
carbs: 48.00g
3438*  2088
Tue 21st: 1850 * 92%
fat: 93.50g
|
protein: 101.50g
|
carbs: 145.00g
2580*  730
Mon 20th: 556 * 28%
fat: 0.00g
|
protein: 0.00g
|
carbs: 20.00g
3981*  3425
Sun 19th: 1884 * 94%
fat: 70.34g
|
protein: 122.34g
|
carbs: 195.97g
3594*  1710
Sat 18th: 2395 * 120%
fat: 127.75g
|
protein: 121.00g
|
carbs: 193.50g
3480*  1085
Fri 17th: 1935 * 97%
fat: 96.00g
|
protein: 129.00g
|
carbs: 153.00g
3450*  1515
Thu 16th: 1835 * 92%
fat: 57.39g
|
protein: 136.29g
|
carbs: 210.95g
4211*  2376

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