Nazkhatoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 863 * 144%
fat: 14.59g
|
protein: 19.53g
|
carbs: 152.08g
- -
Wed 22nd: 904 * 151%
fat: 36.58g
|
protein: 71.53g
|
carbs: 73.22g
- -
Tue 21st: 1236 * 206%
fat: 45.52g
|
protein: 86.02g
|
carbs: 143.30g
- -
Mon 20th: 1030 * 172%
fat: 32.82g
|
protein: 56.53g
|
carbs: 128.76g
- -
Sun 19th: 1910 * 318%
fat: 85.08g
|
protein: 91.85g
|
carbs: 195.76g
- -
Tue 14th: 915 * 152%
fat: 26.50g
|
protein: 19.49g
|
carbs: 156.25g
- -
Mon 13th: 1139 * 190%
fat: 42.23g
|
protein: 42.41g
|
carbs: 150.31g
- -
Sat 11th: 695 * 116%
fat: 26.32g
|
protein: 34.53g
|
carbs: 84.76g
- -
Fri 10th: 1210 * 202%
fat: 53.64g
|
protein: 26.07g
|
carbs: 154.49g
- -
Wed 8th: 1292 * 215%
fat: 49.45g
|
protein: 83.63g
|
carbs: 118.45g
- -
Tue 7th: 1123 * 187%
fat: 51.35g
|
protein: 69.56g
|
carbs: 95.06g
- -
Sun 5th: 559 * 93%
fat: 38.91g
|
protein: 22.19g
|
carbs: 31.99g
- -
Sat 4th: 701 * 117%
fat: 32.52g
|
protein: 46.62g
|
carbs: 59.01g
- -
April 2024
Thu 25th: 204 * 34%
fat: 10.97g
|
protein: 7.29g
|
carbs: 18.38g
- -
Wed 24th: 1035 * 172%
fat: 35.22g
|
protein: 64.55g
|
carbs: 115.00g
- -
Tue 23rd: 190 * 32%
fat: 9.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
Mon 22nd: 398 * 66%
fat: 20.11g
|
protein: 5.99g
|
carbs: 48.51g
- -
Sat 20th: 894 * 149%
fat: 37.27g
|
protein: 32.13g
|
carbs: 113.09g
- -
Fri 19th: 781 * 130%
fat: 30.10g
|
protein: 48.48g
|
carbs: 78.49g
- -
Thu 18th: 2117 * 353%
fat: 108.49g
|
protein: 69.73g
|
carbs: 227.64g
- -

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