| March 2020 |
| Wed 4th: |
386 *
|
28%
|
fat: 21.65g |
| |
protein: 14.33g |
| |
carbs: 35.32g |
|
-
|
-
|
| Tue 3rd: |
1052 *
|
75%
|
fat: 26.50g |
| |
protein: 41.69g |
| |
carbs: 158.01g |
|
-
|
-
|
| Mon 2nd: |
838 *
|
60%
|
fat: 37.27g |
| |
protein: 61.74g |
| |
carbs: 61.78g |
|
-
|
-
|
| February 2020 |
| Fri 14th: |
1373 *
|
98%
|
fat: 60.06g |
| |
protein: 40.96g |
| |
carbs: 162.69g |
|
-
|
-
|
| January 2020 |
| Sun 5th: |
619 *
|
44%
|
fat: 46.05g |
| |
protein: 27.37g |
| |
carbs: 21.84g |
|
-
|
-
|
| Fri 3rd: |
349 *
|
25%
|
fat: 21.89g |
| |
protein: 22.98g |
| |
carbs: 17.79g |
|
-
|
-
|
| Thu 2nd: |
823 *
|
59%
|
fat: 25.87g |
| |
protein: 55.59g |
| |
carbs: 93.82g |
|
-
|
-
|
| June 2019 |
| Sun 2nd: |
450 *
|
38%
|
fat: 20.18g |
| |
protein: 17.25g |
| |
carbs: 52.33g |
|
-
|
-
|
| Sat 1st: |
685 *
|
57%
|
fat: 16.93g |
| |
protein: 43.38g |
| |
carbs: 87.53g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1240 *
|
103%
|
fat: 40.20g |
| |
protein: 25.63g |
| |
carbs: 192.52g |
|
-
|
-
|
| Thu 30th: |
1591 *
|
133%
|
fat: 70.26g |
| |
protein: 68.74g |
| |
carbs: 134.28g |
|
-
|
-
|
| April 2018 |
| Sat 28th: |
110 *
|
7%
|
fat: 1.14g |
| |
protein: 3.03g |
| |
carbs: 22.89g |
|
-
|
-
|
| Fri 27th: |
110 *
|
7%
|
fat: 1.14g |
| |
protein: 3.03g |
| |
carbs: 22.89g |
|
-
|
-
|
| October 2017 |
| Mon 2nd: |
155 *
|
10%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| September 2017 |
| Fri 15th: |
304 *
|
19%
|
fat: 3.82g |
| |
protein: 8.33g |
| |
carbs: 58.13g |
|
-
|
-
|
| Wed 13th: |
202 *
|
13%
|
fat: 14.05g |
| |
protein: 10.95g |
| |
carbs: 8.87g |
|
-
|
-
|
| August 2017 |
| Sat 26th: |
343 *
|
21%
|
fat: 16.67g |
| |
protein: 39.60g |
| |
carbs: 7.17g |
|
-
|
-
|
| Fri 25th: |
1517 *
|
95%
|
fat: 56.33g |
| |
protein: 68.98g |
| |
carbs: 182.93g |
|
-
|
-
|
| Thu 24th: |
400 *
|
25%
|
fat: 14.85g |
| |
protein: 16.16g |
| |
carbs: 52.67g |
|
-
|
-
|
