| March 2015 |
| Wed 11th: |
1315 *
|
120%
|
fat: 45.50g |
| |
protein: 47.00g |
| |
carbs: 98.70g |
|
2400*
|
 1085
|
| December 2013 |
| Wed 25th: |
1313 *
|
119%
|
fat: 21.00g |
| |
protein: 43.00g |
| |
carbs: 235.41g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
1181 *
|
107%
|
fat: 8.60g |
| |
protein: 17.71g |
| |
carbs: 268.97g |
|
-
|
-
|
| Thu 21st: |
1491 *
|
136%
|
fat: 77.45g |
| |
protein: 73.69g |
| |
carbs: 145.19g |
|
1650*
|
159
|
| October 2013 |
| Mon 14th: |
919 *
|
84%
|
fat: 30.14g |
| |
protein: 67.59g |
| |
carbs: 100.57g |
|
-
|
-
|
| Wed 9th: |
655 *
|
60%
|
fat: 24.40g |
| |
protein: 77.92g |
| |
carbs: 31.20g |
|
-
|
-
|
| Sun 6th: |
260 *
|
24%
|
fat: 5.00g |
| |
protein: 36.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 5th: |
77
|
7%
|
fat: 0.17g |
| |
protein: 1.70g |
| |
carbs: 19.88g |
|
-
|
-
|
| September 2013 |
| Wed 18th: |
669 *
|
61%
|
fat: 11.37g |
| |
protein: 31.45g |
| |
carbs: 112.79g |
|
-
|
-
|
| Tue 17th: |
92 *
|
8%
|
fat: 2.28g |
| |
protein: 5.46g |
| |
carbs: 21.62g |
|
-
|
-
|
| Tue 3rd: |
-
|
-
|
|
1750*
|
-
|
| August 2013 |
| Fri 30th: |
502 *
|
46%
|
fat: 12.51g |
| |
protein: 40.30g |
| |
carbs: 68.92g |
|
-
|
-
|
| Thu 29th: |
761
|
69%
|
fat: 21.35g |
| |
protein: 56.47g |
| |
carbs: 36.81g |
|
2228*
|
1467
|
| Sat 17th: |
790
|
72%
|
fat: 5.88g |
| |
protein: 30.87g |
| |
carbs: 153.71g |
|
-
|
-
|
| Thu 15th: |
803 *
|
73%
|
fat: 33.01g |
| |
protein: 101.70g |
| |
carbs: 29.13g |
|
1726*
|
923
|
| Wed 14th: |
656 *
|
60%
|
fat: 30.46g |
| |
protein: 70.97g |
| |
carbs: 25.80g |
|
-
|
-
|
| Tue 13th: |
570 *
|
52%
|
fat: 11.36g |
| |
protein: 49.62g |
| |
carbs: 58.79g |
|
-
|
-
|
| Mon 12th: |
815
|
74%
|
fat: 35.49g |
| |
protein: 84.84g |
| |
carbs: 43.75g |
|
-
|
-
|
| Sun 11th: |
642 *
|
58%
|
fat: 25.48g |
| |
protein: 54.37g |
| |
carbs: 62.05g |
|
1564*
|
922
|
| Sat 10th: |
676 *
|
61%
|
fat: 32.02g |
| |
protein: 71.40g |
| |
carbs: 36.25g |
|
1638*
|
962
|
| Fri 9th: |
710 *
|
65%
|
fat: 20.44g |
| |
protein: 43.43g |
| |
carbs: 79.86g |
|
1737*
|
1027
|
