| Daily Average: |
Exercise: 2311kcal |
|
Food: 321kcal |
(Fat: 10.29g, Protein: 17.85g, Carbs: 40.28g) |
| Monthly Total: |
Exercise: 46211kcal |
|
Food: 1604kcal |
(Fat: 51.47g, Protein: 89.25g, Carbs: 201.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1530 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
Net -2714 |
|
9
|
Net -1346 |
|
10
|
11
|
12
|
13
|
Net -2758 |
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -1309 |
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
20%
|
of RDI*
(321 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
|
|
* Based on lastgasp's RDI of 1600 calories (04 Nov 19)
|
