WaysTr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 1659 * 111%
fat: 91.06g
|
protein: 140.78g
|
carbs: 64.07g
10*  1649
Sat 25th: 1860 * 124%
fat: 110.53g
|
protein: 121.71g
|
carbs: 111.51g
38*  1822
Fri 24th: 810 * 54%
fat: 40.50g
|
protein: 94.62g
|
carbs: 17.84g
9*  801
Thu 23rd: 1577 * 105%
fat: 89.62g
|
protein: 152.20g
|
carbs: 43.07g
12*  1565
Wed 22nd: 1137 * 76%
fat: 39.85g
|
protein: 95.05g
|
carbs: 60.67g
384*  753
Tue 21st: 1270 * 85%
fat: 64.77g
|
protein: 116.27g
|
carbs: 56.31g
105*  1165
Mon 20th: 1435 * 96%
fat: 66.96g
|
protein: 157.87g
|
carbs: 47.41g
205*  1230
Sun 19th: 1283 * 86%
fat: 53.27g
|
protein: 155.48g
|
carbs: 33.78g
154*  1129
Sat 18th: 1392 * 93%
fat: 62.31g
|
protein: 176.40g
|
carbs: 39.12g
137*  1255
Fri 17th: 1391 * 93%
fat: 51.99g
|
protein: 169.74g
|
carbs: 53.42g
192*  1199
Thu 16th: 1409 * 94%
fat: 69.96g
|
protein: 151.22g
|
carbs: 45.52g
105*  1304
Wed 15th: 1248 * 83%
fat: 35.38g
|
protein: 155.51g
|
carbs: 68.96g
124*  1124
Tue 14th: 1259 * 84%
fat: 62.57g
|
protein: 122.35g
|
carbs: 48.78g
50*  1209
Mon 13th: 1462 * 97%
fat: 60.52g
|
protein: 147.96g
|
carbs: 80.70g
31*  1431
Sun 12th: 2138 * 143%
fat: 112.69g
|
protein: 162.71g
|
carbs: 108.54g
77*  2061
Sat 11th: 1346 * 90%
fat: 56.99g
|
protein: 149.87g
|
carbs: 62.04g
115*  1231
Fri 10th: 1540 * 103%
fat: 71.26g
|
protein: 163.13g
|
carbs: 53.31g
125*  1415
Thu 9th: 1554 * 104%
fat: 83.33g
|
protein: 158.21g
|
carbs: 45.99g
47*  1507
Wed 8th: 1563 * 104%
fat: 85.89g
|
protein: 150.37g
|
carbs: 43.07g
90*  1473
Tue 7th: 1431 * 95%
fat: 78.08g
|
protein: 151.92g
|
carbs: 32.18g
111*  1320

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.