| August 2013 |
| Wed 14th: |
821
|
82%
|
fat: 33.98g |
| |
protein: 55.12g |
| |
carbs: 72.93g |
|
-
|
-
|
| Tue 13th: |
608 *
|
61%
|
fat: 29.69g |
| |
protein: 30.06g |
| |
carbs: 55.85g |
|
4198*
|
 3590
|
| Mon 12th: |
805 *
|
80%
|
fat: 24.63g |
| |
protein: 59.38g |
| |
carbs: 89.93g |
|
3329
|
2524
|
| Sun 11th: |
1053
|
105%
|
fat: 35.80g |
| |
protein: 78.05g |
| |
carbs: 109.98g |
|
3988*
|
2935
|
| Sat 10th: |
848
|
85%
|
fat: 32.76g |
| |
protein: 63.07g |
| |
carbs: 76.76g |
|
4193
|
3345
|
| Fri 9th: |
828
|
83%
|
fat: 27.52g |
| |
protein: 68.38g |
| |
carbs: 79.08g |
|
3545
|
2717
|
| Thu 8th: |
652 *
|
65%
|
fat: 25.60g |
| |
protein: 40.66g |
| |
carbs: 64.07g |
|
-
|
-
|
| Wed 7th: |
648
|
65%
|
fat: 15.19g |
| |
protein: 43.42g |
| |
carbs: 91.35g |
|
3761*
|
3113
|
| Sat 3rd: |
985 *
|
98%
|
fat: 30.30g |
| |
protein: 86.48g |
| |
carbs: 89.70g |
|
4027*
|
3042
|
| Fri 2nd: |
639
|
64%
|
fat: 26.18g |
| |
protein: 46.35g |
| |
carbs: 52.20g |
|
3614
|
2975
|
| Thu 1st: |
570
|
57%
|
fat: 19.12g |
| |
protein: 47.31g |
| |
carbs: 53.00g |
|
-
|
-
|
