| October 2014 |
| Sat 25th: |
922 *
|
25%
|
fat: 36.18g |
| |
protein: 48.17g |
| |
carbs: 101.18g |
|
-
|
-
|
| Tue 21st: |
381 *
|
14%
|
fat: 15.75g |
| |
protein: 55.33g |
| |
carbs: 2.02g |
|
-
|
-
|
| Mon 20th: |
323 *
|
12%
|
fat: 7.88g |
| |
protein: 14.29g |
| |
carbs: 50.40g |
|
-
|
-
|
| Sun 19th: |
867 *
|
32%
|
fat: 32.14g |
| |
protein: 72.85g |
| |
carbs: 66.57g |
|
-
|
-
|
| Sat 18th: |
2339
|
87%
|
fat: 65.19g |
| |
protein: 235.03g |
| |
carbs: 205.86g |
|
-
|
-
|
| July 2014 |
| Wed 16th: |
2694
|
96%
|
fat: 72.54g |
| |
protein: 344.20g |
| |
carbs: 168.83g |
|
-
|
-
|
| Tue 15th: |
2571
|
92%
|
fat: 96.30g |
| |
protein: 283.13g |
| |
carbs: 170.72g |
|
-
|
-
|
| Mon 14th: |
2614 *
|
93%
|
fat: 95.44g |
| |
protein: 298.68g |
| |
carbs: 166.18g |
|
-
|
-
|
| Fri 11th: |
1397
|
50%
|
fat: 28.59g |
| |
protein: 211.52g |
| |
carbs: 89.54g |
|
-
|
-
|
| Thu 10th: |
2815 *
|
101%
|
fat: 79.23g |
| |
protein: 302.02g |
| |
carbs: 217.93g |
|
-
|
-
|
| Wed 9th: |
2732 *
|
98%
|
fat: 89.69g |
| |
protein: 316.08g |
| |
carbs: 145.82g |
|
-
|
-
|
| Tue 8th: |
2761
|
99%
|
fat: 97.02g |
| |
protein: 347.74g |
| |
carbs: 129.80g |
|
-
|
-
|
| Mon 7th: |
2581
|
92%
|
fat: 91.36g |
| |
protein: 280.18g |
| |
carbs: 182.09g |
|
-
|
-
|
| Thu 3rd: |
1268 *
|
45%
|
fat: 35.78g |
| |
protein: 181.31g |
| |
carbs: 77.64g |
|
-
|
-
|
| Tue 1st: |
2771 *
|
99%
|
fat: 112.81g |
| |
protein: 299.04g |
| |
carbs: 143.95g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
2695
|
90%
|
fat: 98.13g |
| |
protein: 314.15g |
| |
carbs: 147.53g |
|
-
|
-
|
| Sun 29th: |
2952
|
98%
|
fat: 109.16g |
| |
protein: 307.70g |
| |
carbs: 179.19g |
|
-
|
-
|
| Thu 26th: |
2933 *
|
98%
|
fat: 112.92g |
| |
protein: 371.77g |
| |
carbs: 131.17g |
|
-
|
-
|
| Tue 24th: |
2254 *
|
75%
|
fat: 59.34g |
| |
protein: 302.54g |
| |
carbs: 123.49g |
|
-
|
-
|
| Mon 23rd: |
2779 *
|
93%
|
fat: 87.36g |
| |
protein: 301.70g |
| |
carbs: 189.27g |
|
-
|
-
|
