| August 2011 |
| Tue 30th: |
545 *
|
22%
|
fat: 8.87g |
| |
protein: 46.68g |
| |
carbs: 69.46g |
|
-
|
-
|
| Fri 19th: |
176 *
|
7%
|
fat: 9.81g |
| |
protein: 17.90g |
| |
carbs: 3.75g |
|
-
|
-
|
| Thu 18th: |
643 *
|
26%
|
fat: 32.29g |
| |
protein: 57.40g |
| |
carbs: 34.52g |
|
-
|
-
|
| Wed 17th: |
1125 *
|
45%
|
fat: 46.55g |
| |
protein: 113.11g |
| |
carbs: 59.80g |
|
-
|
-
|
| Tue 16th: |
1582 *
|
63%
|
fat: 88.00g |
| |
protein: 134.73g |
| |
carbs: 73.39g |
|
-
|
-
|
| Mon 15th: |
949 *
|
38%
|
fat: 33.31g |
| |
protein: 121.72g |
| |
carbs: 39.69g |
|
-
|
-
|
| Fri 12th: |
697 *
|
28%
|
fat: 31.42g |
| |
protein: 72.04g |
| |
carbs: 18.76g |
|
-
|
-
|
| Thu 11th: |
1357
|
54%
|
fat: 67.38g |
| |
protein: 124.37g |
| |
carbs: 54.77g |
|
-
|
-
|
| Wed 10th: |
1622 *
|
65%
|
fat: 75.34g |
| |
protein: 118.38g |
| |
carbs: 128.78g |
|
-
|
-
|
| Tue 9th: |
1275 *
|
51%
|
fat: 69.67g |
| |
protein: 85.69g |
| |
carbs: 81.42g |
|
-
|
-
|
| Mon 8th: |
892 *
|
36%
|
fat: 51.80g |
| |
protein: 64.76g |
| |
carbs: 42.21g |
|
-
|
-
|
| Sun 7th: |
1516 *
|
61%
|
fat: 67.50g |
| |
protein: 83.68g |
| |
carbs: 156.60g |
|
-
|
-
|
| Sat 6th: |
1501 *
|
60%
|
fat: 83.56g |
| |
protein: 120.19g |
| |
carbs: 64.28g |
|
-
|
-
|
| Fri 5th: |
1656
|
66%
|
fat: 69.36g |
| |
protein: 145.92g |
| |
carbs: 119.95g |
|
-
|
-
|
| Thu 4th: |
1578
|
63%
|
fat: 49.56g |
| |
protein: 103.43g |
| |
carbs: 195.90g |
|
2529*
|
 951
|
| Wed 3rd: |
1649
|
66%
|
fat: 40.86g |
| |
protein: 96.57g |
| |
carbs: 243.93g |
|
2728
|
1079
|
| Tue 2nd: |
1521
|
58%
|
fat: 43.11g |
| |
protein: 114.72g |
| |
carbs: 185.14g |
|
2645*
|
1124
|
| Mon 1st: |
1776
|
68%
|
fat: 53.15g |
| |
protein: 90.28g |
| |
carbs: 257.55g |
|
2632*
|
856
|
| July 2011 |
| Sun 31st: |
-
|
-
|
|
3789*
|
-
|
