becal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Thu 26th: 1005 -
fat: 25.89g
|
protein: 56.29g
|
carbs: 142.95g
2583*  1578
Tue 17th: 1285 -
fat: 31.14g
|
protein: 66.44g
|
carbs: 187.95g
2361  1076
Mon 16th: 1058 -
fat: 30.54g
|
protein: 62.79g
|
carbs: 139.35g
2454  1396
Sun 15th: 1366 -
fat: 34.09g
|
protein: 68.40g
|
carbs: 201.89g
2015  649
Sat 14th: 754 -
fat: 7.35g
|
protein: 59.77g
|
carbs: 116.69g
2032*  1278
Fri 13th: 1349 -
fat: 16.28g
|
protein: 82.49g
|
carbs: 174.05g
2329  980
Thu 12th: 1197 -
fat: 21.72g
|
protein: 95.73g
|
carbs: 156.08g
2378  1181
Wed 11th: 1338 -
fat: 15.04g
|
protein: 107.90g
|
carbs: 192.88g
- -
Tue 10th: 1192 * -
fat: 14.93g
|
protein: 111.18g
|
carbs: 156.96g
2689  1497
Mon 9th: 1187 -
fat: 39.20g
|
protein: 55.62g
|
carbs: 163.45g
2086  899
Sun 8th: 1199 -
fat: 32.93g
|
protein: 70.70g
|
carbs: 166.78g
1951*  752

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