Ashif09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 16th: 519 * 18%
fat: 29.63g
|
protein: 22.22g
|
carbs: 40.74g
- -
Fri 15th: 371 * 13%
fat: 0.00g
|
protein: 8.57g
|
carbs: 80.00g
- -
October 2015
Tue 6th: 1775 61%
fat: 48.43g
|
protein: 56.87g
|
carbs: 279.30g
- -
January 2015
Fri 30th: 2102 * 72%
fat: 65.41g
|
protein: 75.19g
|
carbs: 301.34g
1769*  333
July 2014
Thu 31st: 2006 * 72%
fat: 65.47g
|
protein: 69.13g
|
carbs: 285.62g
1848*  158
July 2013
Tue 16th: 3295 * 132%
fat: 131.09g
|
protein: 80.90g
|
carbs: 461.79g
- -

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