| July 2013 |
| Fri 26th: |
1569 *
|
-
|
fat: 53.00g |
| |
protein: 75.40g |
| |
carbs: 157.00g |
|
2948*
|
 1379
|
| Thu 25th: |
1135 *
|
-
|
fat: 37.42g |
| |
protein: 45.58g |
| |
carbs: 106.14g |
|
-
|
-
|
| Wed 24th: |
830 *
|
-
|
fat: 42.74g |
| |
protein: 30.29g |
| |
carbs: 80.72g |
|
3426*
|
2596
|
| Tue 23rd: |
980 *
|
-
|
fat: 43.50g |
| |
protein: 39.25g |
| |
carbs: 106.00g |
|
-
|
-
|
| Mon 22nd: |
1119 *
|
-
|
fat: 39.27g |
| |
protein: 31.17g |
| |
carbs: 169.19g |
|
3354*
|
2235
|
| Sun 21st: |
4480 *
|
-
|
fat: 196.41g |
| |
protein: 123.63g |
| |
carbs: 567.03g |
|
-
|
-
|
| Sat 20th: |
1334 *
|
-
|
fat: 60.10g |
| |
protein: 58.01g |
| |
carbs: 152.40g |
|
4006*
|
2672
|
| Fri 19th: |
505 *
|
-
|
fat: 15.96g |
| |
protein: 20.87g |
| |
carbs: 73.77g |
|
-
|
-
|
| Thu 18th: |
2008 *
|
-
|
fat: 77.35g |
| |
protein: 82.84g |
| |
carbs: 263.80g |
|
-
|
-
|
| Wed 17th: |
1292 *
|
-
|
fat: 27.48g |
| |
protein: 56.83g |
| |
carbs: 224.45g |
|
3482*
|
2190
|
| Tue 16th: |
1362 *
|
-
|
fat: 47.54g |
| |
protein: 51.92g |
| |
carbs: 197.55g |
|
2923*
|
1561
|
| Mon 15th: |
702 *
|
-
|
fat: 12.96g |
| |
protein: 36.58g |
| |
carbs: 107.46g |
|
2760*
|
2058
|
| Sun 14th: |
1214 *
|
-
|
fat: 69.01g |
| |
protein: 59.36g |
| |
carbs: 84.93g |
|
2479*
|
1265
|
| Sat 13th: |
4608 *
|
-
|
fat: 202.83g |
| |
protein: 122.58g |
| |
carbs: 482.50g |
|
4058*
|
 550
|
| Fri 12th: |
2088 *
|
-
|
fat: 37.92g |
| |
protein: 89.92g |
| |
carbs: 318.73g |
|
2746*
|
658
|
| Thu 11th: |
1799 *
|
-
|
fat: 60.93g |
| |
protein: 67.25g |
| |
carbs: 252.80g |
|
2743*
|
944
|
| Wed 10th: |
1653 *
|
-
|
fat: 56.83g |
| |
protein: 45.62g |
| |
carbs: 255.60g |
|
3634*
|
1981
|
| Tue 9th: |
1449 *
|
-
|
fat: 54.03g |
| |
protein: 77.51g |
| |
carbs: 167.17g |
|
3640*
|
2191
|
