mpadillag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1907 * 100%
fat: 117.53g
|
protein: 126.91g
|
carbs: 90.75g
- -
Wed 22nd: 1669 88%
fat: 98.80g
|
protein: 108.23g
|
carbs: 95.78g
- -
Mon 6th: 1266 * 67%
fat: 62.77g
|
protein: 66.80g
|
carbs: 110.36g
- -
Sun 5th: 1413 * 74%
fat: 57.62g
|
protein: 122.50g
|
carbs: 101.39g
- -
Sat 4th: 2087 * 110%
fat: 115.21g
|
protein: 116.82g
|
carbs: 163.00g
- -
Fri 3rd: 1613 * 85%
fat: 83.51g
|
protein: 120.68g
|
carbs: 94.32g
- -
Thu 2nd: 1765 * 93%
fat: 83.51g
|
protein: 135.56g
|
carbs: 113.18g
- -
Wed 1st: 1686 * 89%
fat: 99.46g
|
protein: 139.93g
|
carbs: 58.70g
- -
April 2024
Tue 30th: 1715 * 90%
fat: 80.49g
|
protein: 76.64g
|
carbs: 173.22g
- -
Mon 29th: 1693 * 89%
fat: 106.39g
|
protein: 96.59g
|
carbs: 86.90g
- -
Sun 28th: 926 * 49%
fat: 53.28g
|
protein: 70.43g
|
carbs: 43.28g
- -
Sat 27th: 2246 * 118%
fat: 128.99g
|
protein: 136.52g
|
carbs: 137.00g
- -
Fri 26th: 1714 * 90%
fat: 95.00g
|
protein: 140.14g
|
carbs: 70.19g
- -
Thu 25th: 1364 * 72%
fat: 85.64g
|
protein: 107.01g
|
carbs: 45.94g
- -
February 2024
Mon 19th: 306 * 16%
fat: 22.20g
|
protein: 7.60g
|
carbs: 18.80g
- -
January 2024
Sat 27th: 1815 * 96%
fat: 108.62g
|
protein: 93.24g
|
carbs: 114.62g
- -
Fri 26th: 767 * 40%
fat: 43.61g
|
protein: 51.20g
|
carbs: 47.51g
- -
August 2023
Sat 19th: 601 * 32%
fat: 36.02g
|
protein: 50.42g
|
carbs: 20.79g
- -
Wed 16th: 875 * 46%
fat: 68.83g
|
protein: 33.02g
|
carbs: 34.41g
- -
June 2023
Sat 10th: 382 * 20%
fat: 22.48g
|
protein: 14.46g
|
carbs: 39.31g
- -

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