birdsl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: - - 609* -
Thu 23rd: 2512 * 72%
fat: 52.11g
|
protein: 222.62g
|
carbs: 282.47g
2468*  44
Wed 22nd: 1870 * 53%
fat: 52.60g
|
protein: 153.28g
|
carbs: 184.20g
1908*  38
Tue 21st: 2960 * 85%
fat: 71.47g
|
protein: 234.54g
|
carbs: 333.39g
2638*  322
Mon 20th: 2909 * 83%
fat: 81.93g
|
protein: 209.14g
|
carbs: 328.86g
2553*  356
Sun 19th: 1667 * 48%
fat: 53.60g
|
protein: 119.62g
|
carbs: 168.84g
2146*  479
Sat 18th: 2899 * 83%
fat: 96.53g
|
protein: 269.32g
|
carbs: 222.47g
2213*  686
Fri 17th: 3292 * 94%
fat: 131.12g
|
protein: 267.66g
|
carbs: 251.47g
2124*  1168
Thu 16th: 3124 * 89%
fat: 108.33g
|
protein: 206.64g
|
carbs: 318.93g
2477*  647
Wed 15th: 2571 * 73%
fat: 60.23g
|
protein: 213.25g
|
carbs: 281.33g
2288*  283
Tue 14th: 3077 * 88%
fat: 88.85g
|
protein: 219.32g
|
carbs: 352.85g
2655*  422
Mon 13th: 3086 * 88%
fat: 78.32g
|
protein: 234.77g
|
carbs: 344.44g
2580*  506
Sun 12th: 854 * 24%
fat: 24.99g
|
protein: 66.91g
|
carbs: 92.72g
2306*  1452
Sat 11th: 3045 * 87%
fat: 114.17g
|
protein: 218.29g
|
carbs: 249.82g
2592*  453
Fri 10th: 3094 * 88%
fat: 89.19g
|
protein: 224.78g
|
carbs: 334.02g
2630*  464
Thu 9th: 2988 * 85%
fat: 80.32g
|
protein: 244.45g
|
carbs: 298.65g
2278*  710
Wed 8th: 3182 * 91%
fat: 85.15g
|
protein: 250.39g
|
carbs: 347.74g
2634*  548
Tue 7th: 3040 * 87%
fat: 81.02g
|
protein: 234.12g
|
carbs: 326.04g
2060*  980
Mon 6th: 1090 * 31%
fat: 28.41g
|
protein: 108.73g
|
carbs: 90.37g
2764*  1674
Sun 5th: 3277 * 94%
fat: 92.31g
|
protein: 243.80g
|
carbs: 352.50g
2112*  1165

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