LJo888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 459 21%
fat: 19.30g
|
protein: 32.04g
|
carbs: 50.26g
2733*  2274
Tue 1st: 789 * 36%
fat: 39.99g
|
protein: 40.82g
|
carbs: 76.67g
2426*  1637
March 2014
Thu 27th: 890 * 40%
fat: 54.40g
|
protein: 21.53g
|
carbs: 73.42g
- -
Wed 26th: 567 * 26%
fat: 30.29g
|
protein: 32.58g
|
carbs: 54.42g
2426*  1859
Tue 25th: 2827 * 128%
fat: 132.03g
|
protein: 62.51g
|
carbs: 298.36g
2976*  149
Mon 24th: 524 * 24%
fat: 23.50g
|
protein: 48.15g
|
carbs: 59.36g
2426*  1902
Wed 12th: 712 * 32%
fat: 35.05g
|
protein: 14.87g
|
carbs: 82.92g
- -
Thu 6th: 814 * 37%
fat: 45.50g
|
protein: 56.62g
|
carbs: 52.08g
2426*  1612
Wed 5th: 2224 * 101%
fat: 84.51g
|
protein: 73.30g
|
carbs: 235.37g
2548*  324
Tue 4th: 587 * 27%
fat: 39.25g
|
protein: 18.73g
|
carbs: 45.56g
2514*  1927
Mon 3rd: 3277 * 149%
fat: 200.66g
|
protein: 117.09g
|
carbs: 255.66g
2953*  324
Sun 2nd: 412 * 19%
fat: 24.70g
|
protein: 16.86g
|
carbs: 43.50g
2768*  2356
Sat 1st: 2604 * 118%
fat: 143.90g
|
protein: 37.39g
|
carbs: 193.40g
2451*  153
February 2014
Fri 28th: 761 * 35%
fat: 25.93g
|
protein: 43.37g
|
carbs: 101.45g
2451*  1690
Thu 27th: 2790 * 127%
fat: 165.21g
|
protein: 87.49g
|
carbs: 234.02g
2451*  339
Wed 26th: 465 * 21%
fat: 16.31g
|
protein: 46.44g
|
carbs: 41.03g
3131*  2666
Tue 25th: 2376 * 108%
fat: 158.41g
|
protein: 119.75g
|
carbs: 123.47g
2495*  119
Mon 24th: 511 * 23%
fat: 16.19g
|
protein: 47.49g
|
carbs: 53.53g
2455*  1944
Sat 22nd: 1973 * 90%
fat: 79.54g
|
protein: 45.27g
|
carbs: 220.93g
2455*  482
Fri 21st: 765 * 35%
fat: 60.62g
|
protein: 42.38g
|
carbs: 8.43g
- -

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