| February 2016 |
| Sun 21st: |
320 *
|
23%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sat 20th: |
320 *
|
23%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 17th: |
450 *
|
32%
|
fat: 23.50g |
| |
protein: 15.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| July 2013 |
| Wed 17th: |
219 *
|
16%
|
fat: 6.01g |
| |
protein: 11.65g |
| |
carbs: 28.52g |
|
-
|
-
|
| Tue 16th: |
1171 *
|
84%
|
fat: 24.44g |
| |
protein: 59.09g |
| |
carbs: 193.36g |
|
3813*
|
 2642
|
| Mon 15th: |
966 *
|
69%
|
fat: 12.38g |
| |
protein: 39.27g |
| |
carbs: 171.80g |
|
3431*
|
2465
|
| Sun 14th: |
750 *
|
54%
|
fat: 25.88g |
| |
protein: 53.90g |
| |
carbs: 71.49g |
|
-
|
-
|
| Sat 13th: |
1062 *
|
76%
|
fat: 37.13g |
| |
protein: 59.19g |
| |
carbs: 122.51g |
|
3136*
|
2074
|
| Fri 12th: |
1317 *
|
94%
|
fat: 37.92g |
| |
protein: 68.44g |
| |
carbs: 173.08g |
|
3015*
|
1698
|
| Thu 11th: |
998 *
|
71%
|
fat: 30.88g |
| |
protein: 47.07g |
| |
carbs: 134.58g |
|
-
|
-
|
| Wed 10th: |
1374 *
|
98%
|
fat: 55.69g |
| |
protein: 64.77g |
| |
carbs: 152.69g |
|
2824*
|
1450
|
| Tue 9th: |
997 *
|
71%
|
fat: 18.62g |
| |
protein: 59.77g |
| |
carbs: 153.39g |
|
3058*
|
2061
|
| Mon 8th: |
832 *
|
59%
|
fat: 25.90g |
| |
protein: 28.03g |
| |
carbs: 122.71g |
|
3499*
|
2667
|
| Sun 7th: |
1097 *
|
78%
|
fat: 35.80g |
| |
protein: 62.35g |
| |
carbs: 132.53g |
|
3340*
|
2243
|
| Sat 6th: |
417 *
|
30%
|
fat: 13.87g |
| |
protein: 14.61g |
| |
carbs: 65.63g |
|
3022*
|
2605
|
| Fri 5th: |
739 *
|
53%
|
fat: 23.80g |
| |
protein: 47.72g |
| |
carbs: 84.99g |
|
2730*
|
1991
|
| Thu 4th: |
1395 *
|
100%
|
fat: 18.88g |
| |
protein: 116.10g |
| |
carbs: 145.75g |
|
3691*
|
2296
|
| Wed 3rd: |
1303 *
|
93%
|
fat: 27.55g |
| |
protein: 63.68g |
| |
carbs: 212.87g |
|
-
|
-
|
| Tue 2nd: |
1166 *
|
83%
|
fat: 35.23g |
| |
protein: 64.67g |
| |
carbs: 155.86g |
|
3446*
|
2280
|
| Mon 1st: |
786 *
|
56%
|
fat: 16.93g |
| |
protein: 27.49g |
| |
carbs: 138.40g |
|
-
|
-
|
