| September 2015 |
| Tue 1st: |
286 *
|
13%
|
fat: 7.20g |
| |
protein: 49.80g |
| |
carbs: 5.60g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
2421 *
|
110%
|
fat: 114.60g |
| |
protein: 116.10g |
| |
carbs: 239.50g |
|
-
|
-
|
| June 2015 |
| Fri 5th: |
400 *
|
20%
|
fat: 6.00g |
| |
protein: 67.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| February 2015 |
| Fri 20th: |
2250 *
|
112%
|
fat: 122.00g |
| |
protein: 84.00g |
| |
carbs: 207.00g |
|
3599*
|
 1349
|
| January 2015 |
| Wed 7th: |
630 *
|
32%
|
fat: 24.00g |
| |
protein: 27.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Tue 6th: |
2550 *
|
94%
|
fat: 141.00g |
| |
protein: 204.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| July 2014 |
| Wed 2nd: |
730 *
|
27%
|
fat: 26.00g |
| |
protein: 42.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| June 2014 |
| Fri 27th: |
746 *
|
28%
|
fat: 44.64g |
| |
protein: 37.37g |
| |
carbs: 56.22g |
|
-
|
-
|
| Thu 26th: |
1383 *
|
51%
|
fat: 50.52g |
| |
protein: 136.50g |
| |
carbs: 101.52g |
|
3564*
|
2181
|
| May 2014 |
| Mon 5th: |
110 *
|
4%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| March 2014 |
| Sat 8th: |
394 *
|
15%
|
fat: 8.26g |
| |
protein: 48.36g |
| |
carbs: 6.74g |
|
-
|
-
|
| February 2014 |
| Thu 20th: |
250 *
|
9%
|
fat: 12.00g |
| |
protein: 15.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 19th: |
1210 *
|
45%
|
fat: 32.50g |
| |
protein: 103.50g |
| |
carbs: 96.50g |
|
-
|
-
|
| Tue 18th: |
1226 *
|
40%
|
fat: 51.87g |
| |
protein: 120.82g |
| |
carbs: 18.84g |
|
-
|
-
|
| Mon 17th: |
261 *
|
8%
|
fat: 1.27g |
| |
protein: 4.63g |
| |
carbs: 57.75g |
|
-
|
-
|
| December 2013 |
| Mon 16th: |
826 *
|
27%
|
fat: 16.13g |
| |
protein: 142.26g |
| |
carbs: 20.00g |
|
-
|
-
|
| November 2013 |
| Mon 11th: |
195 *
|
6%
|
fat: 6.88g |
| |
protein: 22.00g |
| |
carbs: 7.75g |
|
-
|
-
|
| Fri 8th: |
790 *
|
25%
|
fat: 34.00g |
| |
protein: 77.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| September 2013 |
| Thu 19th: |
1066 *
|
34%
|
fat: 65.43g |
| |
protein: 95.86g |
| |
carbs: 25.03g |
|
-
|
-
|
| Fri 6th: |
942 *
|
30%
|
fat: 50.81g |
| |
protein: 78.05g |
| |
carbs: 41.42g |
|
-
|
-
|
