| July 2013 |
| Tue 9th: |
366 *
|
17%
|
fat: 30.15g |
| |
protein: 15.33g |
| |
carbs: 10.84g |
|
-
|
-
|
| Mon 8th: |
721 *
|
33%
|
fat: 33.68g |
| |
protein: 65.33g |
| |
carbs: 41.19g |
|
-
|
-
|
| Wed 3rd: |
6 *
|
0%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 2.84g |
|
-
|
-
|
| Tue 2nd: |
431 *
|
20%
|
fat: 24.41g |
| |
protein: 37.15g |
| |
carbs: 16.62g |
|
-
|
-
|
| Mon 1st: |
1391 *
|
63%
|
fat: 77.24g |
| |
protein: 104.33g |
| |
carbs: 72.75g |
|
1654*
|
 263
|
| June 2013 |
| Fri 28th: |
482 *
|
22%
|
fat: 36.27g |
| |
protein: 20.69g |
| |
carbs: 22.64g |
|
1545*
|
1063
|
| Thu 27th: |
599 *
|
27%
|
fat: 32.59g |
| |
protein: 56.44g |
| |
carbs: 37.04g |
|
1901*
|
1302
|
| Wed 26th: |
470 *
|
21%
|
fat: 24.03g |
| |
protein: 52.21g |
| |
carbs: 22.27g |
|
1490*
|
1020
|
| Tue 25th: |
619 *
|
28%
|
fat: 41.82g |
| |
protein: 49.04g |
| |
carbs: 16.18g |
|
1683*
|
1064
|
| Mon 24th: |
885 *
|
40%
|
fat: 15.66g |
| |
protein: 71.77g |
| |
carbs: 117.37g |
|
1503*
|
618
|
| Sun 23rd: |
512 *
|
23%
|
fat: 34.17g |
| |
protein: 20.64g |
| |
carbs: 37.13g |
|
-
|
-
|
| Sat 22nd: |
12 *
|
1%
|
fat: 0.30g |
| |
protein: 0.66g |
| |
carbs: 5.68g |
|
-
|
-
|
| Fri 21st: |
1211
|
55%
|
fat: 61.95g |
| |
protein: 87.61g |
| |
carbs: 83.46g |
|
-
|
-
|
