| May 2016 |
| Sat 7th: |
1243 *
|
83%
|
fat: 56.35g |
| |
protein: 48.80g |
| |
carbs: 143.90g |
|
-
|
-
|
| Fri 6th: |
455 *
|
30%
|
fat: 20.39g |
| |
protein: 14.29g |
| |
carbs: 60.95g |
|
-
|
-
|
| Sun 1st: |
210 *
|
14%
|
fat: 7.50g |
| |
protein: 8.00g |
| |
carbs: 28.49g |
|
-
|
-
|
| April 2016 |
| Wed 27th: |
100 *
|
7%
|
fat: 7.07g |
| |
protein: 7.93g |
| |
carbs: 0.46g |
|
-
|
-
|
| Tue 26th: |
1503 *
|
100%
|
fat: 85.20g |
| |
protein: 61.85g |
| |
carbs: 131.66g |
|
-
|
-
|
| Mon 25th: |
1439 *
|
96%
|
fat: 56.64g |
| |
protein: 62.54g |
| |
carbs: 174.57g |
|
-
|
-
|
| Sun 24th: |
1173 *
|
78%
|
fat: 38.55g |
| |
protein: 51.92g |
| |
carbs: 147.46g |
|
-
|
-
|
| Sat 23rd: |
1000 *
|
67%
|
fat: 32.61g |
| |
protein: 39.27g |
| |
carbs: 140.07g |
|
-
|
-
|
| Fri 22nd: |
1217 *
|
81%
|
fat: 52.39g |
| |
protein: 58.44g |
| |
carbs: 133.38g |
|
3610*
|
 2393
|
| Thu 21st: |
1548 *
|
103%
|
fat: 71.55g |
| |
protein: 67.93g |
| |
carbs: 171.81g |
|
-
|
-
|
| Wed 20th: |
1399 *
|
93%
|
fat: 54.25g |
| |
protein: 80.11g |
| |
carbs: 155.74g |
|
3610*
|
2211
|
| Tue 19th: |
1607 *
|
107%
|
fat: 50.49g |
| |
protein: 69.87g |
| |
carbs: 193.78g |
|
3653*
|
2046
|
| Mon 18th: |
1408
|
94%
|
fat: 55.79g |
| |
protein: 52.56g |
| |
carbs: 183.22g |
|
3653*
|
2245
|
| Sun 17th: |
1335
|
89%
|
fat: 37.08g |
| |
protein: 65.22g |
| |
carbs: 191.03g |
|
-
|
-
|
| Thu 7th: |
1281 *
|
85%
|
fat: 40.94g |
| |
protein: 54.04g |
| |
carbs: 188.00g |
|
-
|
-
|
| Wed 6th: |
1423
|
95%
|
fat: 53.03g |
| |
protein: 72.52g |
| |
carbs: 166.40g |
|
3653*
|
2230
|
| October 2015 |
| Mon 5th: |
292 *
|
19%
|
fat: 3.37g |
| |
protein: 13.22g |
| |
carbs: 58.18g |
|
-
|
-
|
| Fri 2nd: |
389 *
|
26%
|
fat: 28.96g |
| |
protein: 27.70g |
| |
carbs: 3.78g |
|
-
|
-
|
| Thu 1st: |
960 *
|
64%
|
fat: 30.89g |
| |
protein: 52.29g |
| |
carbs: 128.95g |
|
-
|
-
|
| January 2015 |
| Thu 1st: |
467 *
|
31%
|
fat: 15.94g |
| |
protein: 28.58g |
| |
carbs: 49.77g |
|
-
|
-
|
