| November 2013 |
| Fri 8th: |
910 *
|
28%
|
fat: 33.00g |
| |
protein: 55.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 5th: |
2045 *
|
62%
|
fat: 92.04g |
| |
protein: 158.26g |
| |
carbs: 151.16g |
|
-
|
-
|
| Mon 4th: |
2792 *
|
85%
|
fat: 98.79g |
| |
protein: 223.32g |
| |
carbs: 254.40g |
|
-
|
-
|
| Fri 1st: |
2035 *
|
62%
|
fat: 68.00g |
| |
protein: 143.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| October 2013 |
| Sat 26th: |
748 *
|
23%
|
fat: 29.12g |
| |
protein: 60.03g |
| |
carbs: 66.26g |
|
-
|
-
|
| Fri 25th: |
500 *
|
15%
|
fat: 12.00g |
| |
protein: 64.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 24th: |
2604 *
|
79%
|
fat: 76.17g |
| |
protein: 247.86g |
| |
carbs: 241.14g |
|
-
|
-
|
| Wed 23rd: |
3034 *
|
92%
|
fat: 102.59g |
| |
protein: 207.39g |
| |
carbs: 325.95g |
|
-
|
-
|
| Tue 22nd: |
2793 *
|
85%
|
fat: 115.43g |
| |
protein: 219.67g |
| |
carbs: 226.24g |
|
-
|
-
|
| Mon 21st: |
2378 *
|
72%
|
fat: 75.54g |
| |
protein: 226.21g |
| |
carbs: 198.36g |
|
-
|
-
|
| Sun 20th: |
380 *
|
12%
|
fat: 6.39g |
| |
protein: 38.29g |
| |
carbs: 41.95g |
|
-
|
-
|
| Sat 19th: |
380 *
|
12%
|
fat: 6.39g |
| |
protein: 38.29g |
| |
carbs: 41.95g |
|
-
|
-
|
| Fri 18th: |
2378 *
|
72%
|
fat: 69.90g |
| |
protein: 239.64g |
| |
carbs: 200.69g |
|
-
|
-
|
| Thu 17th: |
2677 *
|
81%
|
fat: 119.64g |
| |
protein: 185.40g |
| |
carbs: 218.25g |
|
-
|
-
|
| Wed 16th: |
2465 *
|
75%
|
fat: 114.59g |
| |
protein: 167.19g |
| |
carbs: 183.65g |
|
-
|
-
|
| Tue 15th: |
2622 *
|
79%
|
fat: 80.50g |
| |
protein: 241.00g |
| |
carbs: 238.00g |
|
-
|
-
|
| Mon 14th: |
2972 *
|
90%
|
fat: 92.56g |
| |
protein: 240.18g |
| |
carbs: 301.01g |
|
-
|
-
|
| Sun 13th: |
2830 *
|
86%
|
fat: 98.38g |
| |
protein: 229.15g |
| |
carbs: 260.99g |
|
-
|
-
|
| Sat 12th: |
2713 *
|
82%
|
fat: 112.98g |
| |
protein: 229.79g |
| |
carbs: 194.72g |
|
-
|
-
|
| Fri 11th: |
2821 *
|
85%
|
fat: 80.39g |
| |
protein: 232.78g |
| |
carbs: 291.15g |
|
-
|
-
|
