mtsage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
Wed 14th: 559 * -
fat: 3.60g
|
protein: 33.10g
|
carbs: 101.82g
- -
August 2009
Thu 13th: 1363 -
fat: 20.72g
|
protein: 106.01g
|
carbs: 201.06g
- -
Wed 12th: 592 * -
fat: 11.50g
|
protein: 48.08g
|
carbs: 75.58g
- -
Tue 11th: 110 * -
fat: 2.00g
|
protein: 4.00g
|
carbs: 25.00g
- -
Mon 10th: 1063 * -
fat: 32.50g
|
protein: 72.08g
|
carbs: 117.58g
- -
Sun 9th: 1118 * -
fat: 24.85g
|
protein: 77.26g
|
carbs: 149.57g
- -
Sat 8th: 1055 * -
fat: 27.00g
|
protein: 62.08g
|
carbs: 139.08g
2310*  1255
Fri 7th: 1901 -
fat: 71.05g
|
protein: 134.79g
|
carbs: 184.58g
1772*  129
Thu 6th: 1550 -
fat: 34.50g
|
protein: 121.50g
|
carbs: 202.00g
1655*  105
Wed 5th: 1641 -
fat: 27.68g
|
protein: 112.28g
|
carbs: 246.85g
2087*  446
May 2009
Wed 27th: 605 * -
fat: 11.59g
|
protein: 48.44g
|
carbs: 76.83g
- -
Mon 18th: 1042 * -
fat: 44.45g
|
protein: 73.43g
|
carbs: 77.30g
- -
April 2009
Fri 17th: 527 * -
fat: 6.61g
|
protein: 46.94g
|
carbs: 69.23g
- -
February 2009
Sun 22nd: 900 * -
fat: 29.70g
|
protein: 55.15g
|
carbs: 104.42g
- -
Wed 18th: 770 * -
fat: 29.08g
|
protein: 47.05g
|
carbs: 73.62g
- -
Sun 15th: 293 * -
fat: 10.43g
|
protein: 21.95g
|
carbs: 26.29g
- -
Sat 14th: 553 * -
fat: 24.30g
|
protein: 27.72g
|
carbs: 54.62g
- -
Fri 13th: 896 * -
fat: 19.21g
|
protein: 67.00g
|
carbs: 113.57g
- -
Thu 12th: 1764 -
fat: 43.73g
|
protein: 126.67g
|
carbs: 205.42g
1786  22
Wed 11th: 1568 -
fat: 34.64g
|
protein: 111.94g
|
carbs: 205.90g
1964*  396

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