| October 2022 |
| Tue 18th: |
999 *
|
45%
|
fat: 31.95g |
| |
protein: 96.19g |
| |
carbs: 84.73g |
|
2181*
|
 1182
|
| Mon 17th: |
2770 *
|
126%
|
fat: 68.77g |
| |
protein: 227.49g |
| |
carbs: 337.46g |
|
-
|
-
|
| Sun 16th: |
3143 *
|
143%
|
fat: 110.30g |
| |
protein: 246.17g |
| |
carbs: 305.48g |
|
2442*
|
 701
|
| Sat 15th: |
2667 *
|
121%
|
fat: 84.46g |
| |
protein: 232.18g |
| |
carbs: 271.75g |
|
2422*
|
245
|
| Fri 14th: |
2601
|
118%
|
fat: 80.72g |
| |
protein: 242.39g |
| |
carbs: 268.10g |
|
2714*
|
113
|
| Thu 13th: |
2909 *
|
132%
|
fat: 64.98g |
| |
protein: 227.43g |
| |
carbs: 365.46g |
|
-
|
-
|
| Wed 12th: |
3080 *
|
140%
|
fat: 125.39g |
| |
protein: 228.54g |
| |
carbs: 297.04g |
|
2754*
|
326
|
| Tue 11th: |
2332 *
|
106%
|
fat: 66.11g |
| |
protein: 214.49g |
| |
carbs: 255.28g |
|
2807*
|
475
|
| Mon 10th: |
2670 *
|
121%
|
fat: 83.75g |
| |
protein: 218.94g |
| |
carbs: 277.63g |
|
-
|
-
|
| Sun 9th: |
2507 *
|
114%
|
fat: 81.75g |
| |
protein: 223.42g |
| |
carbs: 228.10g |
|
2473*
|
34
|
| Sat 8th: |
3025 *
|
138%
|
fat: 110.73g |
| |
protein: 220.74g |
| |
carbs: 317.54g |
|
-
|
-
|
| Fri 7th: |
2790 *
|
127%
|
fat: 113.78g |
| |
protein: 209.38g |
| |
carbs: 239.35g |
|
2506*
|
284
|
| Thu 6th: |
2276 *
|
103%
|
fat: 77.42g |
| |
protein: 227.36g |
| |
carbs: 190.28g |
|
2579*
|
303
|
| Wed 5th: |
1767 *
|
80%
|
fat: 57.53g |
| |
protein: 196.29g |
| |
carbs: 121.17g |
|
2506*
|
739
|
| Tue 4th: |
3243 *
|
147%
|
fat: 122.83g |
| |
protein: 219.76g |
| |
carbs: 333.57g |
|
2399*
|
844
|
| Mon 3rd: |
2140 *
|
97%
|
fat: 61.77g |
| |
protein: 162.94g |
| |
carbs: 259.60g |
|
2349*
|
209
|
| Sun 2nd: |
2594 *
|
118%
|
fat: 91.88g |
| |
protein: 184.20g |
| |
carbs: 267.43g |
|
-
|
-
|
| Sat 1st: |
3026 *
|
138%
|
fat: 91.46g |
| |
protein: 218.50g |
| |
carbs: 357.92g |
|
2506*
|
520
|
| September 2022 |
| Fri 30th: |
1988 *
|
90%
|
fat: 59.94g |
| |
protein: 229.37g |
| |
carbs: 173.36g |
|
1122*
|
866
|
| Thu 29th: |
2976 *
|
135%
|
fat: 115.00g |
| |
protein: 188.48g |
| |
carbs: 326.51g |
|
24*
|
2952
|
