jfox2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
May 2013
Fri 31st: 1456 * 81%
fat: 44.98g
|
protein: 242.62g
|
carbs: 41.04g
- -
Thu 30th: 1294 * 72%
fat: 51.32g
|
protein: 181.44g
|
carbs: 46.52g
- -
Wed 29th: 1426 * 79%
fat: 51.75g
|
protein: 204.32g
|
carbs: 51.59g
- -
Tue 28th: 1702 * 95%
fat: 52.52g
|
protein: 222.14g
|
carbs: 90.96g
- -
Mon 27th: 1087 * 60%
fat: 44.32g
|
protein: 146.81g
|
carbs: 33.56g
- -
Sun 26th: 1785 * 99%
fat: 75.89g
|
protein: 155.06g
|
carbs: 131.37g
- -
Sat 25th: 1690 * 94%
fat: 47.06g
|
protein: 268.96g
|
carbs: 42.24g
- -
Fri 24th: 1974 * 110%
fat: 65.28g
|
protein: 264.39g
|
carbs: 78.74g
- -
Thu 23rd: 1779 * 99%
fat: 57.80g
|
protein: 231.01g
|
carbs: 92.49g
- -
Wed 22nd: 1798 * 100%
fat: 47.40g
|
protein: 296.71g
|
carbs: 54.63g
- -
Tue 21st: 1798 * 100%
fat: 54.40g
|
protein: 257.71g
|
carbs: 65.63g
- -
Mon 20th: 1763 * 98%
fat: 56.29g
|
protein: 240.77g
|
carbs: 83.00g
- -
Sun 19th: 2604 * 145%
fat: 117.99g
|
protein: 160.29g
|
carbs: 248.96g
- -
Sat 18th: 1570 * 87%
fat: 46.73g
|
protein: 249.51g
|
carbs: 37.94g
- -
Fri 17th: 1748 * 97%
fat: 53.90g
|
protein: 266.71g
|
carbs: 49.63g
- -
Thu 16th: 1738 * 97%
fat: 52.32g
|
protein: 233.72g
|
carbs: 79.34g
- -
Wed 15th: 1765 * 98%
fat: 62.63g
|
protein: 266.63g
|
carbs: 37.52g
- -
Tue 14th: 1796 * 100%
fat: 66.64g
|
protein: 240.81g
|
carbs: 58.97g
- -

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