| October 2015 |
| Wed 14th: |
182 *
|
10%
|
fat: 10.05g |
| |
protein: 15.28g |
| |
carbs: 6.09g |
|
-
|
-
|
| Tue 13th: |
648 *
|
34%
|
fat: 29.55g |
| |
protein: 40.02g |
| |
carbs: 53.76g |
|
2279*
|
 1631
|
| Mon 12th: |
495 *
|
26%
|
fat: 16.40g |
| |
protein: 55.37g |
| |
carbs: 36.09g |
|
-
|
-
|
| Fri 9th: |
1035 *
|
54%
|
fat: 31.14g |
| |
protein: 37.82g |
| |
carbs: 70.71g |
|
2138*
|
1103
|
| Thu 8th: |
945 *
|
50%
|
fat: 45.32g |
| |
protein: 91.10g |
| |
carbs: 41.45g |
|
2300*
|
1355
|
| Wed 7th: |
1315 *
|
69%
|
fat: 76.10g |
| |
protein: 114.27g |
| |
carbs: 44.98g |
|
2120*
|
805
|
| Tue 6th: |
935 *
|
49%
|
fat: 40.87g |
| |
protein: 105.68g |
| |
carbs: 37.73g |
|
2097*
|
1162
|
| July 2014 |
| Wed 30th: |
67 *
|
4%
|
fat: 3.73g |
| |
protein: 7.76g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2013 |
| Thu 14th: |
1108 *
|
58%
|
fat: 53.06g |
| |
protein: 64.43g |
| |
carbs: 91.04g |
|
2049*
|
941
|
| Wed 13th: |
2060 *
|
108%
|
fat: 109.46g |
| |
protein: 142.26g |
| |
carbs: 131.17g |
|
1768*
|
 292
|
| Tue 12th: |
2116 *
|
111%
|
fat: 76.05g |
| |
protein: 98.95g |
| |
carbs: 150.08g |
|
1665*
|
451
|
| August 2013 |
| Wed 14th: |
455 *
|
24%
|
fat: 21.75g |
| |
protein: 25.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 13th: |
1096 *
|
58%
|
fat: 24.45g |
| |
protein: 118.91g |
| |
carbs: 111.60g |
|
1536*
|
440
|
| Mon 12th: |
-
|
-
|
|
1883*
|
-
|
| Sun 11th: |
1371 *
|
72%
|
fat: 37.18g |
| |
protein: 63.70g |
| |
carbs: 198.20g |
|
-
|
-
|
| July 2013 |
| Fri 12th: |
470 *
|
25%
|
fat: 19.75g |
| |
protein: 30.00g |
| |
carbs: 40.50g |
|
1845*
|
1375
|
| Thu 11th: |
230 *
|
12%
|
fat: 7.50g |
| |
protein: 17.00g |
| |
carbs: 26.00g |
|
1729*
|
1499
|
| Wed 10th: |
1481 *
|
78%
|
fat: 47.66g |
| |
protein: 107.03g |
| |
carbs: 139.18g |
|
1632*
|
151
|
| June 2013 |
| Thu 27th: |
-
|
-
|
|
1729*
|
-
|
| Wed 26th: |
100 *
|
5%
|
fat: 2.50g |
| |
protein: 17.00g |
| |
carbs: 3.00g |
|
1729*
|
1629
|
| Tue 25th: |
1211 *
|
64%
|
fat: 36.94g |
| |
protein: 102.25g |
| |
carbs: 122.66g |
|
1665*
|
454
|
| Sat 22nd: |
170 *
|
9%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 9.00g |
|
-
|
-
|
