Ggioustovia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 330 * 22%
fat: 12.00g
|
protein: 5.00g
|
carbs: 57.00g
- -
December 2014
Tue 2nd: 140 * 9%
fat: 11.50g
|
protein: 5.00g
|
carbs: 1.83g
- -
November 2014
Mon 17th: 276 * 18%
fat: 20.93g
|
protein: 12.68g
|
carbs: 11.83g
- -
July 2014
Tue 8th: 282 * 19%
fat: 21.96g
|
protein: 16.00g
|
carbs: 6.38g
- -
January 2014
November 2013
Sun 17th: 304 * 20%
fat: 12.43g
|
protein: 40.16g
|
carbs: 6.55g
- -
October 2013
Sun 27th: 754 * 50%
fat: 52.01g
|
protein: 58.07g
|
carbs: 12.61g
- -
Mon 14th: - - 1964* -
September 2013
Mon 16th: 250 * 17%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
August 2013
Tue 27th: 248 * 17%
fat: 14.18g
|
protein: 22.08g
|
carbs: 7.56g
- -
Tue 20th: 376 * 25%
fat: 6.44g
|
protein: 8.72g
|
carbs: 72.78g
- -
Sun 11th: 140 * 9%
fat: 2.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
July 2013
Fri 12th: 525 * 35%
fat: 30.57g
|
protein: 30.48g
|
carbs: 30.79g
- -
June 2013
Wed 26th: 1252 * 83%
fat: 62.30g
|
protein: 64.00g
|
carbs: 109.50g
2061*  809
Thu 20th: 2177 * 145%
fat: 97.94g
|
protein: 82.02g
|
carbs: 249.38g
- -
Wed 19th: 1325 * 88%
fat: 46.81g
|
protein: 112.89g
|
carbs: 109.54g
2226*  901
Mon 17th: 1031 * 69%
fat: 57.16g
|
protein: 31.23g
|
carbs: 106.39g
- -
Sat 15th: 1380 * 92%
fat: 48.59g
|
protein: 64.70g
|
carbs: 167.89g
- -
Fri 14th: 1877 * 125%
fat: 56.42g
|
protein: 61.52g
|
carbs: 285.27g
- -
Thu 13th: 1619 * 108%
fat: 89.59g
|
protein: 98.46g
|
carbs: 93.51g
- -
Wed 12th: 2958 * 197%
fat: 121.21g
|
protein: 103.36g
|
carbs: 379.96g
2926*  32

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.