Kieran_jennings's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 20th: 1368 * 59%
fat: 42.11g
|
protein: 90.98g
|
carbs: 161.44g
- -
Mon 19th: 1635 * 71%
fat: 54.72g
|
protein: 88.72g
|
carbs: 150.65g
- -
Sun 18th: 590 * 26%
fat: 3.56g
|
protein: 18.19g
|
carbs: 71.90g
- -
Wed 14th: 882 * 38%
fat: 40.23g
|
protein: 27.36g
|
carbs: 102.06g
- -
Tue 13th: 792 * 34%
fat: 43.23g
|
protein: 23.36g
|
carbs: 77.06g
- -
Sat 10th: 479 * 21%
fat: 16.48g
|
protein: 33.16g
|
carbs: 52.88g
- -
Thu 8th: - - 2483* -
Wed 7th: 2149 * 93%
fat: 45.42g
|
protein: 85.20g
|
carbs: 350.80g
- -
September 2015
Mon 28th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 25th: 380 * 17%
fat: 3.50g
|
protein: 27.00g
|
carbs: 60.00g
- -
Thu 24th: 2493 * 108%
fat: 39.30g
|
protein: 142.91g
|
carbs: 178.54g
2483*  10
Wed 23rd: 2273 * 99%
fat: 55.74g
|
protein: 151.54g
|
carbs: 212.88g
2483*  210
Thu 17th: 386 * 17%
fat: 8.81g
|
protein: 25.95g
|
carbs: 59.00g
- -
February 2015
Thu 19th: 899 * 39%
fat: 8.72g
|
protein: 13.66g
|
carbs: 192.78g
- -
Sun 1st: 1460 * 63%
fat: 62.49g
|
protein: 45.26g
|
carbs: 175.90g
- -
January 2015
Fri 30th: 219 * 10%
fat: 2.98g
|
protein: 14.07g
|
carbs: 39.01g
- -
Mon 26th: 501 * 22%
fat: 6.09g
|
protein: 8.92g
|
carbs: 112.61g
2692*  2191
September 2014
Tue 23rd: 244 * 11%
fat: 7.93g
|
protein: 15.98g
|
carbs: 31.49g
- -
Mon 22nd: 199 * 9%
fat: 4.48g
|
protein: 14.48g
|
carbs: 29.99g
- -
Wed 3rd: 994 * 43%
fat: 20.07g
|
protein: 22.16g
|
carbs: 187.23g
- -
August 2014
Thu 28th: 309 * 13%
fat: 4.78g
|
protein: 15.48g
|
carbs: 58.99g
2272*  1963

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