| January 2024 |
| Tue 23rd: |
727 *
|
56%
|
fat: 36.30g |
| |
protein: 69.26g |
| |
carbs: 25.82g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1286 *
|
99%
|
fat: 55.75g |
| |
protein: 131.90g |
| |
carbs: 63.51g |
|
-
|
-
|
| Fri 24th: |
1319 *
|
80%
|
fat: 53.89g |
| |
protein: 116.70g |
| |
carbs: 87.49g |
|
-
|
-
|
| Thu 23rd: |
1353 *
|
82%
|
fat: 58.94g |
| |
protein: 143.96g |
| |
carbs: 51.11g |
|
-
|
-
|
| Tue 21st: |
785 *
|
48%
|
fat: 13.38g |
| |
protein: 110.95g |
| |
carbs: 51.45g |
|
-
|
-
|
| Thu 9th: |
1073 *
|
65%
|
fat: 37.92g |
| |
protein: 114.89g |
| |
carbs: 65.71g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
1192 *
|
72%
|
fat: 23.64g |
| |
protein: 119.34g |
| |
carbs: 116.20g |
|
-
|
-
|
| Mon 18th: |
1048 *
|
64%
|
fat: 43.84g |
| |
protein: 85.94g |
| |
carbs: 62.90g |
|
-
|
-
|
| Sat 9th: |
1350 *
|
82%
|
fat: 51.19g |
| |
protein: 129.46g |
| |
carbs: 84.23g |
|
-
|
-
|
| Wed 6th: |
392 *
|
24%
|
fat: 7.27g |
| |
protein: 57.73g |
| |
carbs: 20.91g |
|
-
|
-
|
| Fri 1st: |
946 *
|
57%
|
fat: 16.77g |
| |
protein: 149.54g |
| |
carbs: 45.04g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1662 *
|
101%
|
fat: 77.39g |
| |
protein: 151.35g |
| |
carbs: 93.02g |
|
-
|
-
|
| Mon 14th: |
1083 *
|
60%
|
fat: 26.08g |
| |
protein: 78.34g |
| |
carbs: 137.26g |
|
-
|
-
|
| Sat 12th: |
271 *
|
15%
|
fat: 11.34g |
| |
protein: 8.11g |
| |
carbs: 32.36g |
|
-
|
-
|
| Thu 10th: |
1349 *
|
75%
|
fat: 46.37g |
| |
protein: 105.38g |
| |
carbs: 127.93g |
|
-
|
-
|
| June 2023 |
| Thu 8th: |
967 *
|
54%
|
fat: 57.45g |
| |
protein: 66.61g |
| |
carbs: 44.73g |
|
-
|
-
|
| Mon 5th: |
1355 *
|
75%
|
fat: 35.85g |
| |
protein: 66.84g |
| |
carbs: 187.27g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
399 *
|
27%
|
fat: 7.78g |
| |
protein: 54.18g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 30th: |
1504 *
|
100%
|
fat: 52.59g |
| |
protein: 105.42g |
| |
carbs: 145.38g |
|
2808*
|
 1304
|
| March 2023 |
| Thu 9th: |
1268 *
|
98%
|
fat: 72.57g |
| |
protein: 85.92g |
| |
carbs: 66.09g |
|
-
|
-
|
