Mghron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 26th: 420 * 21%
fat: 28.00g
|
protein: 16.00g
|
carbs: 34.00g
1849*  1429
Mon 25th: 960 * 48%
fat: 67.50g
|
protein: 53.00g
|
carbs: 49.00g
3430*  2470
Sun 24th: - - 4510* -
June 2015
Mon 29th: 255 * 13%
fat: 9.81g
|
protein: 5.67g
|
carbs: 39.09g
- -
Tue 16th: 483 * 24%
fat: 17.69g
|
protein: 13.28g
|
carbs: 69.93g
- -
Mon 15th: 648 * 32%
fat: 17.54g
|
protein: 16.75g
|
carbs: 116.05g
- -
Sat 13th: 598 * 30%
fat: 40.17g
|
protein: 22.62g
|
carbs: 38.78g
- -
Mon 8th: 570 * 28%
fat: 37.00g
|
protein: 18.00g
|
carbs: 42.00g
- -
May 2015
Sun 31st: 236 * 12%
fat: 16.33g
|
protein: 14.99g
|
carbs: 7.31g
2850*  2614
Sat 30th: 1019 * 51%
fat: 45.49g
|
protein: 36.98g
|
carbs: 93.03g
- -
Fri 29th: 1905 * 95%
fat: 82.63g
|
protein: 110.16g
|
carbs: 149.67g
2846*  941
Thu 28th: 2190 * 110%
fat: 88.00g
|
protein: 80.99g
|
carbs: 190.81g
2939*  749
Wed 27th: 1909 * 95%
fat: 107.13g
|
protein: 48.10g
|
carbs: 189.79g
2808*  899
Tue 26th: 1872 * 94%
fat: 80.71g
|
protein: 110.59g
|
carbs: 183.09g
3074*  1202
Mon 25th: - - 3074* -
January 2014
Tue 7th: 22 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 4.00g
- -
Mon 6th: 1946 * -
fat: 75.62g
|
protein: 137.92g
|
carbs: 172.33g
- -
November 2013
Thu 28th: 1221 * -
fat: 87.22g
|
protein: 52.47g
|
carbs: 59.89g
- -
January 2013
Wed 2nd: 1042 * -
fat: 28.44g
|
protein: 46.61g
|
carbs: 157.92g
- -
Tue 1st: 2279 * -
fat: 90.11g
|
protein: 96.75g
|
carbs: 280.19g
2667*  388
September 2011
Tue 20th: 395 * -
fat: 5.16g
|
protein: 13.41g
|
carbs: 77.68g
- -
March 2011
Mon 7th: 530 * -
fat: 38.00g
|
protein: 11.00g
|
carbs: 36.00g
- -

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