| Daily Average: |
Exercise: 1696kcal |
|
Food: 1624kcal |
(Fat: 88.60g, Protein: 79.45g, Carbs: 124.50g) |
| Monthly Total: |
Exercise: 3391kcal |
|
Food: 6496kcal |
(Fat: 354.42g, Protein: 317.80g, Carbs: 497.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
 |
Net 127 |
|
4
 |
Net -710 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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|
24
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25
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26
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27
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28
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29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
135%
|
of RDI*
(1624 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (49%)
Protein (20%)
|
|
* Based on adefwebserver's RDI of 1200 calories (15 Apr 18)
|
