adefwebserver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 375 * 31%
fat: 35.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sun 28th: 1663 * 139%
fat: 75.07g
|
protein: 88.78g
|
carbs: 148.39g
272*  1391
Sat 27th: 1534 * 128%
fat: 69.39g
|
protein: 97.93g
|
carbs: 128.19g
2079*  545
Fri 26th: 1639 * 137%
fat: 100.32g
|
protein: 64.75g
|
carbs: 112.38g
2595*  956
Thu 25th: 1345 * 112%
fat: 88.00g
|
protein: 57.00g
|
carbs: 70.00g
1659*  314
Wed 24th: 1403 * 117%
fat: 91.15g
|
protein: 62.62g
|
carbs: 74.02g
2239*  836
Tue 23rd: 1103 * 92%
fat: 76.15g
|
protein: 46.62g
|
carbs: 58.02g
2469*  1366
Mon 22nd: 1013 * 84%
fat: 77.44g
|
protein: 48.08g
|
carbs: 20.28g
2167*  1154
Sun 21st: 1840 * 153%
fat: 86.64g
|
protein: 90.23g
|
carbs: 178.65g
2331*  491
Sat 20th: 1812 * 151%
fat: 101.71g
|
protein: 72.22g
|
carbs: 154.22g
1930*  118
Fri 19th: 1227 * 102%
fat: 70.88g
|
protein: 54.87g
|
carbs: 85.03g
2224*  997
Thu 18th: 1513 * 126%
fat: 68.52g
|
protein: 113.54g
|
carbs: 92.99g
2603*  1090
Wed 17th: 1223 * 102%
fat: 76.65g
|
protein: 71.62g
|
carbs: 60.02g
3029*  1806
Tue 16th: 1400 * 117%
fat: 68.00g
|
protein: 86.00g
|
carbs: 105.00g
2186*  786
Mon 15th: 1872 * 156%
fat: 133.58g
|
protein: 115.44g
|
carbs: 46.36g
2935*  1063
Sun 14th: 1783 * 149%
fat: 122.75g
|
protein: 120.69g
|
carbs: 39.35g
1612*  171
Sat 13th: 1355 * 113%
fat: 80.83g
|
protein: 64.59g
|
carbs: 87.85g
2067*  712
Fri 12th: 1383 * 115%
fat: 70.23g
|
protein: 82.84g
|
carbs: 107.06g
2170*  787
Thu 11th: 1515 * 126%
fat: 80.95g
|
protein: 127.29g
|
carbs: 66.19g
2104*  589
Wed 10th: 1328 * 111%
fat: 92.02g
|
protein: 65.97g
|
carbs: 62.18g
2776*  1448

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