| Daily Average: |
Exercise: 2695kcal |
|
Food: 1304kcal |
(Fat: 56.14g, Protein: 55.60g, Carbs: 140.48g) |
| Monthly Total: |
Exercise: 40428kcal |
|
Food: 33912kcal |
(Fat: 1459.61g, Protein: 1445.70g, Carbs: 3652.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1548 |
|
2
|
Net -1771 |
|
3
|
4
|
Net -1749 |
|
5
|
Net -1711 |
|
6
|
Net -1390 |
|
7
|
8
|
Net -1298 |
|
9
|
10
|
Net -1501 |
|
11
|
12
|
13
|
Net -1694 |
|
14
|
Net -1676 |
|
15
|
16
|
17
|
18
|
Net -1199 |
|
19
|
|
20
|
21
|
Net -1420 |
|
22
|
Net -1122 |
|
23
|
Net -1436 |
|
24
|
25
|
Net -1443 |
|
26
|
Net -1378 |
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1304 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
* Based on jtj1001's RDI of 1500 calories (16 Jul 15)
|
