cad1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 167 * 6%
fat: 11.69g
|
protein: 13.36g
|
carbs: 3.34g
- -
April 2015
Sat 11th: 2308 * 92%
fat: 110.00g
|
protein: 118.00g
|
carbs: 210.00g
3624*  1316
Fri 10th: 2445 * 98%
fat: 90.00g
|
protein: 181.00g
|
carbs: 222.00g
- -
Thu 9th: 2712 * 108%
fat: 160.77g
|
protein: 245.55g
|
carbs: 61.00g
3624*  912
Wed 8th: 2212 * 88%
fat: 115.95g
|
protein: 183.24g
|
carbs: 126.31g
3749*  1537
January 2012
Fri 27th: 1854 * 58%
fat: 98.73g
|
protein: 204.40g
|
carbs: 26.00g
3341*  1487
Thu 26th: 3259 * 102%
fat: 166.72g
|
protein: 143.89g
|
carbs: 300.97g
3330*  71
Wed 25th: 2850 * 89%
fat: 152.00g
|
protein: 90.50g
|
carbs: 285.00g
3319*  469
Tue 24th: 1053 * 33%
fat: 33.38g
|
protein: 116.30g
|
carbs: 79.63g
3330*  2277
Mon 23rd: 1335 * 42%
fat: 77.00g
|
protein: 70.79g
|
carbs: 98.71g
3330*  1995
Sun 22nd: 1647 * 51%
fat: 90.66g
|
protein: 74.14g
|
carbs: 151.43g
3341  1694
Sat 21st: 60 * 2%
fat: 0.00g
|
protein: 6.00g
|
carbs: 9.00g
3364  3304
Fri 20th: 2025 * 63%
fat: 113.79g
|
protein: 195.41g
|
carbs: 57.76g
3364*  1339
Thu 19th: 2027 63%
fat: 153.85g
|
protein: 108.95g
|
carbs: 69.95g
3370*  1343
Wed 18th: 2669 * 83%
fat: 165.51g
|
protein: 236.88g
|
carbs: 66.56g
3458*  789
Tue 17th: 1229 * 38%
fat: 35.29g
|
protein: 111.41g
|
carbs: 113.27g
3407*  2178
Mon 16th: 1867 58%
fat: 104.89g
|
protein: 164.56g
|
carbs: 64.90g
3409*  1542
Sun 15th: 934 29%
fat: 5.11g
|
protein: 33.98g
|
carbs: 205.18g
3431  2497
Sat 14th: 2057 64%
fat: 123.73g
|
protein: 190.39g
|
carbs: 51.03g
3560*  1503
January 2011
Wed 19th: 593 * 25%
fat: 25.90g
|
protein: 36.53g
|
carbs: 52.68g
- -

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