cad1973 - Member

cad1973

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

328.0 lb

Lost so far: 9.0 lb

Current Weight

319.0 lb
Performance: gaining 1.4 lb a week

Goal Weight

225.0 lb

Still to go: 94.0 lb

cad1973's Weight History

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

Quick, simple and easy but very tasty meatloaf.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

view complete cookbook

	1 2/3 servings Banquet Brown 'N Serve Turkey Sausage Links (Banquet)
	1 serving Ruby Tuesday French Fries
	4 servings Ruby Tuesday Chicken Strips - Traditional
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Driving