Charleh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 14th: 477 * 18%
fat: 24.30g
|
protein: 34.89g
|
carbs: 34.43g
- -
November 2014
Thu 6th: 1894 * 70%
fat: 76.12g
|
protein: 100.84g
|
carbs: 191.74g
- -
Tue 4th: 1786 * 66%
fat: 54.75g
|
protein: 126.48g
|
carbs: 196.58g
- -
October 2014
Tue 28th: 1950 * 72%
fat: 86.39g
|
protein: 132.73g
|
carbs: 146.61g
- -
Thu 23rd: 2077 * 77%
fat: 61.27g
|
protein: 168.59g
|
carbs: 196.72g
- -
Fri 17th: 420 * 16%
fat: 26.00g
|
protein: 28.00g
|
carbs: 18.00g
- -
Thu 16th: 2247 * 83%
fat: 67.65g
|
protein: 141.03g
|
carbs: 259.75g
3158*  911
Wed 15th: 2303 * 85%
fat: 115.32g
|
protein: 134.15g
|
carbs: 164.24g
- -
Sun 5th: 1569 * 58%
fat: 80.58g
|
protein: 89.37g
|
carbs: 129.79g
- -
Sat 4th: 600 * 22%
fat: 32.41g
|
protein: 33.65g
|
carbs: 43.97g
- -
September 2014
Fri 26th: 671 * 25%
fat: 36.80g
|
protein: 64.02g
|
carbs: 20.91g
- -
Sat 20th: 685 * 25%
fat: 29.79g
|
protein: 59.09g
|
carbs: 43.48g
- -
Mon 15th: 1751 * 65%
fat: 56.46g
|
protein: 137.66g
|
carbs: 173.97g
- -
Sun 14th: 1035 * 38%
fat: 38.62g
|
protein: 81.36g
|
carbs: 87.29g
- -
Sat 13th: 737 * 27%
fat: 32.15g
|
protein: 63.04g
|
carbs: 47.17g
- -
Fri 12th: 1052 * 39%
fat: 33.03g
|
protein: 80.98g
|
carbs: 102.75g
- -
Thu 11th: 2048 * 76%
fat: 56.39g
|
protein: 175.26g
|
carbs: 210.03g
- -
Wed 10th: 1783 * 66%
fat: 74.13g
|
protein: 136.33g
|
carbs: 147.39g
3235*  1452
Sun 7th: 642 * 24%
fat: 27.60g
|
protein: 43.62g
|
carbs: 54.57g
- -
Thu 4th: 1865 * 69%
fat: 60.16g
|
protein: 123.61g
|
carbs: 200.71g
- -

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