chicago ken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 791 * 47%
fat: 31.87g
|
protein: 52.88g
|
carbs: 75.49g
- -
Wed 5th: 1762 * 104%
fat: 103.98g
|
protein: 83.11g
|
carbs: 134.45g
- -
Tue 4th: 1552 * 91%
fat: 65.10g
|
protein: 53.92g
|
carbs: 198.29g
- -
Mon 3rd: 1704 * 100%
fat: 63.78g
|
protein: 87.31g
|
carbs: 205.89g
- -
Sun 2nd: 1483 * 87%
fat: 65.29g
|
protein: 55.79g
|
carbs: 177.52g
- -
Sat 1st: 1230 * 72%
fat: 59.64g
|
protein: 41.57g
|
carbs: 136.70g
- -
May 2024
Thu 30th: 1802 * 106%
fat: 83.91g
|
protein: 72.14g
|
carbs: 201.08g
- -
Wed 29th: 1748 * 103%
fat: 83.57g
|
protein: 64.67g
|
carbs: 186.66g
- -
Tue 28th: 1120 * 66%
fat: 54.29g
|
protein: 38.68g
|
carbs: 127.98g
- -
Mon 27th: 1698 * 100%
fat: 84.01g
|
protein: 84.22g
|
carbs: 168.57g
- -
Sun 26th: 2048 * 120%
fat: 98.65g
|
protein: 56.00g
|
carbs: 207.44g
- -
Sat 25th: 924 * 54%
fat: 23.78g
|
protein: 21.41g
|
carbs: 101.03g
- -
Fri 24th: 1701 * 100%
fat: 87.94g
|
protein: 66.27g
|
carbs: 174.73g
- -
Thu 23rd: 1513 * 89%
fat: 51.24g
|
protein: 58.78g
|
carbs: 217.79g
- -
Wed 22nd: 1678 * 99%
fat: 103.58g
|
protein: 75.57g
|
carbs: 135.63g
- -
Tue 21st: 1657 * 97%
fat: 62.48g
|
protein: 87.48g
|
carbs: 212.39g
- -
Mon 20th: 1684 * 99%
fat: 77.63g
|
protein: 90.02g
|
carbs: 168.63g
- -
Sat 18th: 1157 * 68%
fat: 45.47g
|
protein: 32.66g
|
carbs: 102.24g
- -
Fri 17th: 1974 * 116%
fat: 68.79g
|
protein: 63.49g
|
carbs: 258.42g
- -
Wed 15th: 1722 * 101%
fat: 72.70g
|
protein: 63.44g
|
carbs: 213.48g
- -

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