Lyndal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 20th: 228 * -
fat: 17.96g
|
protein: 8.95g
|
carbs: 10.32g
- -
February 2011
Mon 14th: 486 * -
fat: 13.16g
|
protein: 16.19g
|
carbs: 87.42g
- -
Fri 11th: 731 * -
fat: 7.44g
|
protein: 13.12g
|
carbs: 161.62g
- -
Thu 10th: 2191 -
fat: 117.40g
|
protein: 86.40g
|
carbs: 201.97g
- -
Wed 9th: 978 * -
fat: 27.80g
|
protein: 33.69g
|
carbs: 152.43g
- -
July 2010
Thu 29th: 847 -
fat: 53.74g
|
protein: 74.39g
|
carbs: 15.67g
- -
Wed 28th: 1132 -
fat: 72.20g
|
protein: 92.68g
|
carbs: 24.79g
1977  845
Tue 27th: 1220 -
fat: 61.72g
|
protein: 147.92g
|
carbs: 15.92g
2142  922
Mon 26th: 1225 -
fat: 89.75g
|
protein: 82.99g
|
carbs: 19.56g
2316  1091
Sun 25th: 1398 -
fat: 98.08g
|
protein: 104.01g
|
carbs: 19.54g
2355  957
Sat 24th: 1028 -
fat: 54.85g
|
protein: 116.67g
|
carbs: 10.64g
2046  1018
Fri 23rd: 1189 -
fat: 52.48g
|
protein: 144.99g
|
carbs: 25.53g
2046  857
Thu 22nd: 1129 -
fat: 55.14g
|
protein: 137.54g
|
carbs: 19.45g
2223  1094
Wed 21st: 1208 -
fat: 76.81g
|
protein: 106.54g
|
carbs: 19.88g
2223  1015
Tue 20th: 1322 -
fat: 88.87g
|
protein: 113.06g
|
carbs: 16.96g
2179  857
Mon 19th: 788 -
fat: 43.56g
|
protein: 90.73g
|
carbs: 3.38g
2399  1611

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