Gadina Ezhova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Wed 26th: - - 2766* -
May 2018
Fri 4th: 1028 * 54%
fat: 87.17g
|
protein: 39.16g
|
carbs: 14.84g
- -
April 2018
Sun 29th: 1729 * 90%
fat: 141.80g
|
protein: 81.99g
|
carbs: 30.46g
- -
Wed 25th: 1668 * 87%
fat: 118.29g
|
protein: 62.05g
|
carbs: 86.91g
- -
Tue 24th: 1968 * 102%
fat: 165.57g
|
protein: 96.07g
|
carbs: 27.52g
- -
Mon 23rd: 2349 * 122%
fat: 166.13g
|
protein: 103.97g
|
carbs: 104.26g
3174*  825
Sun 22nd: 2119 * 110%
fat: 168.17g
|
protein: 122.67g
|
carbs: 22.78g
2229*  110
Sat 21st: 1422 * 74%
fat: 117.39g
|
protein: 63.81g
|
carbs: 24.53g
2693*  1271
Fri 20th: 1929 * 100%
fat: 163.86g
|
protein: 78.95g
|
carbs: 34.76g
- -
Thu 19th: 1866 * 97%
fat: 159.06g
|
protein: 77.79g
|
carbs: 26.93g
- -
Wed 18th: 1253 * 65%
fat: 100.64g
|
protein: 66.13g
|
carbs: 18.82g
3131*  1878
Sat 14th: 837 * 44%
fat: 56.43g
|
protein: 70.60g
|
carbs: 7.69g
- -
Fri 13th: 1074 * 56%
fat: 90.07g
|
protein: 53.76g
|
carbs: 10.46g
3272*  2198
Thu 12th: 2003 * 104%
fat: 137.23g
|
protein: 82.48g
|
carbs: 103.43g
- -
Wed 11th: 1762 * 92%
fat: 148.96g
|
protein: 84.00g
|
carbs: 18.41g
- -
Tue 10th: 926 * 48%
fat: 84.98g
|
protein: 24.45g
|
carbs: 15.76g
3089*  2163
Mon 9th: 2176 * 113%
fat: 190.80g
|
protein: 101.22g
|
carbs: 12.79g
3563  1387
Sun 8th: 2124 * 111%
fat: 163.78g
|
protein: 131.54g
|
carbs: 25.58g
- -
Sat 7th: 1924 * 100%
fat: 160.43g
|
protein: 101.72g
|
carbs: 12.41g
- -
Fri 6th: 1974 * 103%
fat: 165.27g
|
protein: 91.12g
|
carbs: 30.96g
3197*  1223
Thu 5th: 2356 * 123%
fat: 215.19g
|
protein: 89.37g
|
carbs: 21.87g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.