Mblade22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 774 * 39%
fat: 39.89g
|
protein: 27.07g
|
carbs: 80.47g
- -
Wed 5th: 1068 * 53%
fat: 42.97g
|
protein: 60.45g
|
carbs: 114.87g
2807*  1739
August 2011
Thu 18th: 841 * 42%
fat: 6.39g
|
protein: 30.85g
|
carbs: 184.75g
2928*  2087
Wed 17th: 1817 * 91%
fat: 38.50g
|
protein: 82.77g
|
carbs: 306.30g
3207*  1390
Tue 16th: 1686 * 84%
fat: 46.32g
|
protein: 91.37g
|
carbs: 251.22g
3312*  1626
Fri 5th: 986 * 49%
fat: 21.34g
|
protein: 62.05g
|
carbs: 142.49g
- -
Thu 4th: 2024 * 101%
fat: 55.56g
|
protein: 103.81g
|
carbs: 287.50g
3410*  1386
Wed 3rd: 2017 * 101%
fat: 72.64g
|
protein: 109.13g
|
carbs: 245.82g
3170*  1153
Tue 2nd: 2224 * 111%
fat: 54.45g
|
protein: 92.89g
|
carbs: 351.28g
3361*  1137
Mon 1st: 1514 * 76%
fat: 43.79g
|
protein: 62.42g
|
carbs: 220.93g
2863*  1349
July 2011
Fri 29th: 979 * 49%
fat: 12.50g
|
protein: 41.34g
|
carbs: 185.75g
2942*  1963
Thu 28th: 1678 * 84%
fat: 46.58g
|
protein: 89.47g
|
carbs: 239.32g
2683*  1005
Wed 27th: 1837 * 92%
fat: 52.43g
|
protein: 66.83g
|
carbs: 293.88g
3785*  1948
Tue 26th: 1778 * 89%
fat: 54.51g
|
protein: 56.36g
|
carbs: 276.04g
3330*  1552
Mon 25th: 2879 * 144%
fat: 116.59g
|
protein: 112.56g
|
carbs: 361.54g
3713*  834
Fri 22nd: 896 * 45%
fat: 15.68g
|
protein: 39.23g
|
carbs: 157.29g
2942*  2046
Thu 21st: 1415 * 71%
fat: 35.35g
|
protein: 58.16g
|
carbs: 232.09g
2670*  1255
Wed 20th: 1432 * 72%
fat: 27.82g
|
protein: 61.33g
|
carbs: 277.08g
3553*  2121
Tue 19th: 2069 * 103%
fat: 71.79g
|
protein: 89.62g
|
carbs: 282.57g
3947*  1878
Mon 18th: 1200 * 60%
fat: 21.89g
|
protein: 60.52g
|
carbs: 181.81g
2970*  1770

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