| Daily Average: |
Exercise: 2032kcal |
|
Food: 287kcal |
(Fat: 8.05g, Protein: 28.50g, Carbs: 22.27g) |
| Monthly Total: |
Exercise: 24378kcal |
|
Food: 574kcal |
(Fat: 16.10g, Protein: 57.01g, Carbs: 44.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1893 |
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
Net -1988 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
19%
|
of RDI*
(287 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (26%)
Protein (41%)
|
|
* Based on Lia_mac's RDI of 1500 calories (24 Mar 24)
|
