Lia_mac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: - - 2273* -
Wed 15th: - - 2112* -
Tue 14th: - - 2305* -
Mon 13th: - - 2155* -
Sun 12th: 1492 * 99%
fat: 44.82g
|
protein: 86.79g
|
carbs: 175.60g
992*  500
Sat 11th: 1031 69%
fat: 23.41g
|
protein: 81.21g
|
carbs: 117.78g
1059*  28
Fri 10th: - - 2305* -
Thu 9th: - - 1440* -
Wed 8th: - - 610* -
Tue 7th: - - 1475* -
Mon 6th: - - 1475* -
Sun 5th: - - 2232* -
Sat 4th: - - 2564* -
Fri 3rd: - - 2442* -
Thu 2nd: - - 1856* -
Wed 1st: - - 2060* -
April 2024
Tue 30th: - - 2233* -
Mon 29th: - - 2368* -
Sun 28th: - - 1798* -
Sat 27th: 295 * 20%
fat: 14.11g
|
protein: 7.59g
|
carbs: 32.62g
1948*  1653

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