| October 2019 |
| Fri 4th: |
1169 *
|
51%
|
fat: 53.21g |
| |
protein: 78.79g |
| |
carbs: 85.88g |
|
-
|
-
|
| November 2017 |
| Wed 15th: |
391 *
|
17%
|
fat: 31.11g |
| |
protein: 25.43g |
| |
carbs: 0.84g |
|
-
|
-
|
| Tue 14th: |
569 *
|
25%
|
fat: 47.64g |
| |
protein: 32.49g |
| |
carbs: 0.60g |
|
-
|
-
|
| Mon 13th: |
313 *
|
14%
|
fat: 22.71g |
| |
protein: 21.27g |
| |
carbs: 6.44g |
|
-
|
-
|
| Sun 12th: |
1612 *
|
70%
|
fat: 127.07g |
| |
protein: 84.50g |
| |
carbs: 27.93g |
|
-
|
-
|
| Fri 10th: |
1840 *
|
123%
|
fat: 85.03g |
| |
protein: 119.47g |
| |
carbs: 140.39g |
|
-
|
-
|
| Thu 9th: |
625 *
|
42%
|
fat: 51.04g |
| |
protein: 36.44g |
| |
carbs: 7.24g |
|
-
|
-
|
| Sat 4th: |
135 *
|
9%
|
fat: 4.65g |
| |
protein: 2.74g |
| |
carbs: 22.03g |
|
-
|
-
|
| Fri 3rd: |
821 *
|
55%
|
fat: 40.90g |
| |
protein: 94.39g |
| |
carbs: 18.35g |
|
-
|
-
|
| Thu 2nd: |
785 *
|
52%
|
fat: 38.85g |
| |
protein: 101.85g |
| |
carbs: 0.40g |
|
-
|
-
|
| Wed 1st: |
984 *
|
66%
|
fat: 70.44g |
| |
protein: 69.55g |
| |
carbs: 17.22g |
|
-
|
-
|
| October 2017 |
| Fri 27th: |
1003 *
|
67%
|
fat: 50.02g |
| |
protein: 68.86g |
| |
carbs: 68.27g |
|
-
|
-
|
| Thu 26th: |
31 *
|
2%
|
fat: 0.12g |
| |
protein: 1.82g |
| |
carbs: 7.13g |
|
-
|
-
|
| Tue 24th: |
410 *
|
27%
|
fat: 21.10g |
| |
protein: 49.93g |
| |
carbs: 3.46g |
|
-
|
-
|
| Mon 23rd: |
209 *
|
14%
|
fat: 3.42g |
| |
protein: 38.00g |
| |
carbs: 7.22g |
|
-
|
-
|
| Thu 5th: |
866 *
|
58%
|
fat: 58.44g |
| |
protein: 76.93g |
| |
carbs: 9.48g |
|
-
|
-
|
| Sun 1st: |
955 *
|
64%
|
fat: 65.43g |
| |
protein: 79.37g |
| |
carbs: 7.25g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1434 *
|
96%
|
fat: 76.12g |
| |
protein: 127.23g |
| |
carbs: 31.10g |
|
-
|
-
|
| Fri 29th: |
2254 *
|
150%
|
fat: 111.30g |
| |
protein: 81.82g |
| |
carbs: 226.75g |
|
-
|
-
|
| Wed 27th: |
1099 *
|
73%
|
fat: 65.26g |
| |
protein: 106.40g |
| |
carbs: 18.23g |
|
-
|
-
|
